clementine
Fruit
Is clementine high in glutamates?
Find out whether clementine is high or low in glutamates, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Sensitivity notes
Why glutamates food checker matters
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
- MSG goes by many names - look for 'glutamate' on labels
- Naturally high in soy sauce, fish sauce, and aged cheeses
- Tomatoes and mushrooms are naturally high in glutamates
Triggers
Diets
Serving size, prep, and portion notes for clementine
Most people file clementines under harmless vitamin C, which is why the histamine liberator grade surprises them. Citrus prompts the body to release its own histamine, and clementine carries a mild liberator grade even though the fruit itself contains almost no histamine, so flushing, an itchy mouth or a runny nose after a handful is a real and explainable pattern. Everything else is gentle: clean on oxalate, nickel, sulfites, gluten and lactose, with borderline grades for salicylate, excess fructose and total FODMAP load that only matter once you get past a fruit or two.
Watch for
Mild histamine liberator. The fruit grades clean for histamine content, so a reaction here is your own histamine being released rather than histamine you swallowed, and it can arrive without any of the usual aged or fermented suspects on your plate / Gentler than the citrus around it. Orange, mandarin and tangerine all grade high for histamine liberation and high for salicylate in this data, while clementine sits at borderline on both. That makes it the reasonable citrus to reintroduce first, not a free pass / Borderline salicylate, and salicylates concentrate in peel and pith, so a teaspoon of zest is a much bigger dose than the segments it came from / One fruit is the comfortable serve. Mandarin type citrus stays in the low FODMAP range up to roughly 95 g and starts contributing excess fructose above that, which is exactly what the borderline fructose and FODMAP grades here reflect. The bowl of clementines on the table is the problem, not the clementine
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Glutamates Guide
Everything you need to know about glutamates sensitivity and smart food choices.
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Glutamates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in glutamates and may trigger symptoms:
View full list
If you're sensitive to Glutamates, consider these strategies:
- 1MSG goes by many names - look for 'glutamate' on labels
- 2Naturally high in soy sauce, fish sauce, and aged cheeses
- 3Tomatoes and mushrooms are naturally high in glutamates
- 4Yeast extract and hydrolyzed proteins contain glutamates
- 5Fresh, unprocessed foods are generally lower
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is clementine high in Glutamates?
Glutamates: low signal for most people.
Can I still eat clementine if I'm sensitive to Glutamates?
Usually fine in normal portions.
What else should I check?
Check Histamine Liberators, FODMAPs, and Fructose next for a fuller picture.