canteloupe
Fruit
Is canteloupe high in glutamates?
Is canteloupe high or low in glutamates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
Related checkers
Compare canteloupe across criteria
Sensitivity notes
Why glutamates food checker matters
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
- MSG goes by many names - look for 'glutamate' on labels
- Naturally high in soy sauce, fish sauce, and aged cheeses
- Tomatoes and mushrooms are naturally high in glutamates
- Yeast extract and hydrolyzed proteins contain glutamates
- Fresh, unprocessed foods are generally lower
Sensitivities
What canteloupe contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where canteloupe fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about canteloupe
Canteloupe is one of the gentler melons on most triggers: it is low in histamine, anti-inflammatory and low in fructose, so it rarely causes the bloating that watermelon can. Its one real watch point is salicylates, where it rates moderate to high, so canteloupe can still feed a salicylate reaction like hives, itching or headaches if you are sensitive. Compared with watermelon, which piles on excess fructose, canteloupe is the easier melon on the gut, though the two share that salicylate note.
Watch for
- Moderate to high in salicylates, the main reason canteloupe can contribute to hives, itching or headaches in salicylate sensitive people
- Much lower in fructose than watermelon, so it is the gentler melon choice for a sensitive or IBS gut
- Rated high in lectins in our data, which only matters if you follow a lectin avoidance approach; for most people it is not a concern
Explore related in Fruit
Compare similar foods to build a personalized list of swaps that work for your system.
Glutamates Guide
Everything you need to know about glutamates sensitivity and smart food choices.
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Glutamates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in glutamates and may trigger symptoms:
View full list
If you're sensitive to Glutamates, consider these strategies:
- 1MSG goes by many names - look for 'glutamate' on labels
- 2Naturally high in soy sauce, fish sauce, and aged cheeses
- 3Tomatoes and mushrooms are naturally high in glutamates
- 4Yeast extract and hydrolyzed proteins contain glutamates
- 5Fresh, unprocessed foods are generally lower
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is canteloupe high in Glutamates?
Glutamates: low signal for most people.
Can I still eat canteloupe if I'm sensitive to Glutamates?
Usually fine in normal portions.
What else should I check?
Check Lectin, Salicylates, and Low Salicylate next for a fuller picture.