blackcurrant
Fruit
Is blackcurrant high in glutamates?
Is blackcurrant high or low in glutamates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Compare blackcurrant across criteria
Sensitivity notes
Why glutamates food checker matters
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
- MSG goes by many names - look for 'glutamate' on labels
- Naturally high in soy sauce, fish sauce, and aged cheeses
- Tomatoes and mushrooms are naturally high in glutamates
- Yeast extract and hydrolyzed proteins contain glutamates
- Fresh, unprocessed foods are generally lower
Sensitivities
What blackcurrant contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where blackcurrant fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about blackcurrant
Blackcurrants are high FODMAP, and unlike most berries the driver is polyols rather than fructose. Fructose itself is only mildly elevated here, which is why blackcurrants can pass a fructose test and still cause bloating. The rest of the profile is a spread of moderates rather than one spike: a mild histamine liberator grade, moderate salicylates, moderate oxalate and a moderate SIBO fermentation flag. Nutritionally they are a genuine outlier, carrying roughly three times the vitamin C of an orange by weight, and that reputation is why they end up in cordials, cassis and pastilles. Those concentrated forms, not the raw berry, are how most people actually meet blackcurrant, and they change the dose considerably.
Watch for
- High in polyols, which is the main reason blackcurrants land in the high FODMAP band.Excess fructose is only mildly elevated, so a fructose focused elimination can miss them entirely
- Mild histamine liberator grade.Not in the league of strawberries or citrus, but enough to note if you are stacking several borderline foods in one day
- Moderate salicylates and moderate oxalate.Neither is a headline on its own, but they add to a daily total if you are eliminating either
- Moderate fit for low fermentation SIBO diets, so the fermentable load is worth watching if bloating is your dominant symptom
- Cordials, syrups and blackcurrant sweets concentrate the berry and add a lot of sugar.Creme de cassis is a fermented alcoholic product and belongs in your log as its own entry, not as fruit
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Glutamates Guide
Everything you need to know about glutamates sensitivity and smart food choices.
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Glutamates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in glutamates and may trigger symptoms:
View full list
If you're sensitive to Glutamates, consider these strategies:
- 1MSG goes by many names - look for 'glutamate' on labels
- 2Naturally high in soy sauce, fish sauce, and aged cheeses
- 3Tomatoes and mushrooms are naturally high in glutamates
- 4Yeast extract and hydrolyzed proteins contain glutamates
- 5Fresh, unprocessed foods are generally lower
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is blackcurrant high in Glutamates?
Glutamates: low signal for most people.
Can I still eat blackcurrant if I'm sensitive to Glutamates?
Usually fine in normal portions.
What else should I check?
Check FODMAPs, Polyols, and Acidic Foods next for a fuller picture.