asian pear
Fruit
Is asian pear high in glutamates?
Is asian pear high or low in glutamates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why glutamates food checker matters
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
- MSG goes by many names - look for 'glutamate' on labels
- Naturally high in soy sauce, fish sauce, and aged cheeses
- Tomatoes and mushrooms are naturally high in glutamates
- Yeast extract and hydrolyzed proteins contain glutamates
- Fresh, unprocessed foods are generally lower
Sensitivities
What asian pear contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where asian pear fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about asian pear
Asian pear, also sold as nashi, is the round crisp one with apple texture and pear flavour. It is remarkably clean on the chemical triggers: no histamine, no liberator effect, low salicylate, low oxalate, low nickel, no lectin issue, and it is fine for AIP. Its entire trigger story is sugar. It grades E for excess fructose and D for polyols, which is the unusual double hit that also makes apple such a problem, and E for total FODMAPs. That combination is the reason a person can eat a whole asian pear and be bloated for the rest of the afternoon while reacting to nothing else in the fruit. If your symptoms are flushing, itching or headaches, asian pear is one of the safest fruits you can pick. If your symptoms are wind, distension and urgency, it is a prime suspect.
Watch for
- Very high in excess fructose (E).It carries more fructose than glucose, and unabsorbed fructose pulls water into the bowel and ferments, which is the mechanism behind the bloating and the loose stool
- High in polyols (D), mainly sorbitol, which is the second half of the problem.Fructose plus sorbitol in one fruit is a rare combination and it is why asian pear grades E overall on FODMAPs
- Small portions help less than usual here, because both sugars stack in the same fruit rather than one being the sole culprit
- Dried, juiced or canned-in-juice asian pear concentrates the fructose further, so the processed forms hit harder than the fresh fruit
- Genuinely clean on histamine, salicylates, oxalate, nickel and lectins, which is why it is often recommended to people avoiding those triggers.That recommendation is sound only if FODMAPs are not your issue
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Glutamates Guide
Everything you need to know about glutamates sensitivity and smart food choices.
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Glutamates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in glutamates and may trigger symptoms:
View full list
If you're sensitive to Glutamates, consider these strategies:
- 1MSG goes by many names - look for 'glutamate' on labels
- 2Naturally high in soy sauce, fish sauce, and aged cheeses
- 3Tomatoes and mushrooms are naturally high in glutamates
- 4Yeast extract and hydrolyzed proteins contain glutamates
- 5Fresh, unprocessed foods are generally lower
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is asian pear high in Glutamates?
Glutamates: low signal for most people.
Can I still eat asian pear if I'm sensitive to Glutamates?
Usually fine in normal portions.
What else should I check?
Check FODMAPs, Fructose, and Polyols next for a fuller picture.