acerola
Fruit
Is acerola high in glutamates?
Find out whether acerola is high or low in glutamates, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Sensitivity notes
Why glutamates food checker matters
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
- MSG goes by many names - look for 'glutamate' on labels
- Naturally high in soy sauce, fish sauce, and aged cheeses
- Tomatoes and mushrooms are naturally high in glutamates
Triggers
Diets
Serving size, prep, and portion notes for acerola
Acerola is one of the most vitamin C dense foods on the planet, carrying roughly 1,500 to 4,500 mg per 100 g against an orange's 50 mg or so. The trigger story is what rides along with that: acerola grades high in salicylates (D), moderate in oxalate, FODMAPs and excess fructose, and it is a moderate histamine liberator even though the fruit itself is low in histamine. Because the fresh berry spoils within days, almost nobody eats it fresh. It reaches you as juice, freeze-dried powder or the "natural vitamin C" in a supplement, and those concentrate the salicylate load along with the vitamin C.
Watch for
High in salicylates (graded D), so it belongs with the fruit that reliably provokes people on a salicylate-restricted plan even though it is rarely on anyone's suspect list / Freeze-dried acerola powder is the practical exposure: a teaspoon represents many berries, so the salicylate dose per serving is far above what a few fresh fruit would give you / Check the label on vitamin C tablets, greens blends and immunity gummies. "Natural vitamin C from acerola" is extremely common and is an unlabelled salicylate source if you react to them / Moderate histamine liberator (C) while the fruit itself grades low in histamine (A), so flushing or itching can show up without any histamine load in the food / Moderate on FODMAPs, excess fructose and oxalate (all C), which mostly matters for acerola juice rather than a handful of fruit
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Glutamates Guide
Everything you need to know about glutamates sensitivity and smart food choices.
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Glutamates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in glutamates and may trigger symptoms:
View full list
If you're sensitive to Glutamates, consider these strategies:
- 1MSG goes by many names - look for 'glutamate' on labels
- 2Naturally high in soy sauce, fish sauce, and aged cheeses
- 3Tomatoes and mushrooms are naturally high in glutamates
- 4Yeast extract and hydrolyzed proteins contain glutamates
- 5Fresh, unprocessed foods are generally lower
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is acerola high in Glutamates?
Glutamates: low signal for most people.
Can I still eat acerola if I'm sensitive to Glutamates?
Usually fine in normal portions.
What else should I check?
Check Salicylates, Histamine Liberators, and FODMAPs next for a fuller picture.