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soy sauce
Condiments & Sauces
Is soy sauce high in fructose?
Is soy sauce high or low in fructose? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Compare soy sauce across criteria
Sensitivity notes
Why fructose food checker matters
Excess fructose refers to foods where fructose exceeds glucose content. This imbalance can cause malabsorption issues, leading to bloating, gas, and digestive discomfort in sensitive individuals.
- Pair fructose-containing foods with glucose for better absorption
- Choose fruits with balanced fructose:glucose ratios
- Avoid high-fructose corn syrup and agave
- Honey is very high in excess fructose
- Portion size significantly affects tolerance
Sensitivities
What soy sauce contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where soy sauce fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about soy sauce
Most people are surprised that standard soy sauce is brewed with wheat, so it grades as containing gluten and is not safe for celiac disease. On top of that it is fermented, which makes it very high in histamine and high in tyramine, the trigger that matters if you take an MAOI medication or get migraines from aged and fermented foods.
Watch for
- Brewed with wheat, so ordinary soy sauce contains gluten and is not celiac-safe (look for a certified gluten-free tamari instead)
- Very high in histamine from fermentation, a frequent flushing and headache trigger
- High in tyramine, relevant on MAOI medications and for tyramine-driven migraines
- A processed condiment that grades high in nitrites and pro-inflammatory
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Fructose Guide
Everything you need to know about fructose sensitivity and smart food choices.
Excess fructose refers to foods where fructose exceeds glucose content. This imbalance can cause malabsorption issues, leading to bloating, gas, and digestive discomfort in sensitive individuals.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Fructose sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in fructose and may trigger symptoms:
View full list
If you're sensitive to Fructose, consider these strategies:
- 1Pair fructose-containing foods with glucose for better absorption
- 2Choose fruits with balanced fructose:glucose ratios
- 3Avoid high-fructose corn syrup and agave
- 4Honey is very high in excess fructose
- 5Portion size significantly affects tolerance
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is soy sauce high in Fructose?
Fructose: low signal for most people.
Can I still eat soy sauce if I'm sensitive to Fructose?
Usually fine in normal portions.
What else should I check?
Check Histamine, Gluten, and Soy next for a fuller picture.