date
Fruit
Is date high in fructose?
Is date high or low in fructose? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
Related checkers
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Sensitivity notes
Why fructose food checker matters
Excess fructose refers to foods where fructose exceeds glucose content. This imbalance can cause malabsorption issues, leading to bloating, gas, and digestive discomfort in sensitive individuals.
- Pair fructose-containing foods with glucose for better absorption
- Choose fruits with balanced fructose:glucose ratios
- Avoid high-fructose corn syrup and agave
- Honey is very high in excess fructose
- Portion size significantly affects tolerance
Sensitivities
What date contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where date fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about date
Dates are a sticky, sweet, concentrated-sugar bomb, and the trigger data shows why they hit harder than their small size suggests. They are high FODMAP from excess fructose, high in salicylates, and very high in oxalates: a single date carries around 24 mg, putting dates among the highest-oxalate fruits and a real concern for calcium-oxalate kidney stones. Unlike prunes and dried apricots the polyol level is only moderate, so with dates the story is fructose, salicylate and oxalate, not sorbitol.
Watch for
- Very high in oxalates, among the highest of any fruit, so dates are worth limiting if you are prone to calcium-oxalate kidney stones
- High FODMAP from excess fructose, the concentrated sugar behind the bloating and gas people get from just a couple of dates
- High in salicylates, a separate trigger if you react to aspirin-type or salicylate-rich foods
- Moderate for nickel, worth noting if you have systemic nickel allergy and are stacking other nickel-rich foods
Explore related in Fruit
Compare similar foods to build a personalized list of swaps that work for your system.
Fructose Guide
Everything you need to know about fructose sensitivity and smart food choices.
Excess fructose refers to foods where fructose exceeds glucose content. This imbalance can cause malabsorption issues, leading to bloating, gas, and digestive discomfort in sensitive individuals.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Fructose sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in fructose and may trigger symptoms:
View full list
If you're sensitive to Fructose, consider these strategies:
- 1Pair fructose-containing foods with glucose for better absorption
- 2Choose fruits with balanced fructose:glucose ratios
- 3Avoid high-fructose corn syrup and agave
- 4Honey is very high in excess fructose
- 5Portion size significantly affects tolerance
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is date high in Fructose?
Fructose: higher signal - consider smaller servings or swaps.
Can I still eat date if I'm sensitive to Fructose?
Best to avoid or test carefully with a small amount.
What else should I check?
Check Oxalates, Low Fibre, and Gastroparesis Diet next for a fuller picture.