pheasant

Meat

Is pheasant high in fodmaps?

FODMAPs status

Safe

Is pheasant high or low in fodmaps? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.

Related checkers

Compare pheasant across criteria

HistamineSafe Histamine LiberatorsNo data FructansSafe GOSSafe FructoseSafe PolyolsSafe

Sensitivity notes

Why fodmaps food checker matters

FODMAPs are fermentable carbohydrates that can cause digestive distress in sensitive individuals. They include fructose, lactose, fructans, galactans, and polyols. These sugars are poorly absorbed in the small intestine and ferment in the colon, potentially causing bloating, gas, and discomfort.

Start with a 2-6 week elimination phase, removing all high-FODMAP foods
Keep a detailed food and symptom diary to track your reactions
Reintroduce one FODMAP group at a time to identify your specific triggers
Remember that threshold varies - you may tolerate small amounts
Work with a dietitian trained in the low-FODMAP diet for best results

Sensitivities

What pheasant contains

FODMAPs

FODMAPsSafe

FructansSafe

GOSSafe

FructoseSafe

PolyolsSafe

LactoseSafe

Histamine & Amines

HistamineSafe

Histamine Liberators

TyramineSafe

Plant compounds

SalicylatesModerate

OxalatesModerate

LectinLow

NightshadesSafe

Irritants

CaffeineSafe

AlcoholSafe

Spicy FoodsSafe

Acidic FoodsSafe

Additives

SulfitesSafe

NitritesSafe

GlutamatesLow

Allergens

Dairy ProteinsSafe

GlutenSafe

EggSafe

PeanutSafe

Tree NutsSafe

SoySafe

FishSafe

CrustaceansSafe

MolluscsSafe

SesameSafe

CelerySafe

MustardSafe

LupinSafe

Alpha-galSafe

NickelSafe

Diet fit

Where pheasant fits

Therapeutic diets

Low HistamineFit

Low SalicylateCheck

Low FermentationLow

EoE CompatibleFit

AIPFit

InflammationFit

Reflux DietFit

Specific CarbohydrateFit

Low FibreFit

Gastroparesis DietCheck

Lifestyle diets

VeganAvoid

VegetarianAvoid

PescatarianAvoid

MediterraneanFit

DASH DietFit

PaleoFit

Whole30Fit

KetoFit

Low-carbFit

Religious diets

HalalCheck

KosherAvoid

Hindu (no beef)Fit

JainAvoid

Buddhist VegetarianAvoid

Orthodox FastingAvoid

Ingredient notes

What to know about pheasant

Pheasant is lean, mild game bird meat that grades quietly on the chemistry columns, with moderate marks for salicylate and oxalate that look like a shared game-meat default rather than measurements of bird muscle. The genuine considerations with pheasant are not chemical. It is a shot bird, so lead fragments are a real and well documented issue, and it is traditionally hung before plucking, which is the deliberate development of exactly the amines a histamine sensitive reader is trying to avoid.

Watch for

Lead shot is the main issue.Fragments scatter well beyond the visible pellets and cannot be reliably picked out, and food agencies advise frequent game eaters, children and pregnant women to limit lead shot game. Birds shot with steel or bismuth do not carry this problem, and increasingly say so on the label.
Hanging is the histamine question.Traditional practice hangs pheasant for several days to develop flavour, and that is bacterial and enzymatic breakdown of protein, which produces histamine and tyramine. A well hung bird is a high amine food regardless of how the fresh meat grades.
The salicylate and oxalate grades of C sit oddly on plain bird muscle, and they are shared with a block of other game rows.Treat them as defaults rather than as findings.
Histamine liberation is unrated rather than clean.
Farmed and wild pheasant are different propositions.Most supermarket pheasant is reared and shot on managed estates, which controls the timeline; a bird from a rough shoot has an unknown history.

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