Back to Ingredient checker
quail
Poultry
Trigger checker for quail
FODMAP ratingMedium FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for quail.
Related checkers
Compare quail across criteria
Triggers
Diets
Inflammation
✓ Fit
Vegan
✗ Avoid
Vegetarian
✗ Avoid
Paleo AIP
✓ Fit
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid
Explore related in Poultry
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for quail?
Medium FODMAP: portion size matters more than the ingredient itself.
Is quail generally well tolerated?
FODMAPs (Low) and Low Fermentation (Low) Start with those if you react.
What should I check next?
Compare within the Poultry group.