Back to Ingredient checker
ham
Meat
Trigger checker for ham
FODMAP ratingLow FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for ham.
Related checkers
Compare ham across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✗ Avoid
Vegetarian
✗ Avoid
Paleo AIP
✗ Avoid
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✗ Avoid
FODMAPs
✓ Fit
Low Fermentation
✗ Avoid
Explore related in Meat
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for ham?
Low FODMAP: usually easier for most people, still watch portion size.
Is ham generally well tolerated?
Nitrites (Avoid) and Histamine (High) Start with those if you react.
What should I check next?
Compare within the Meat group.