greengage
Fruit
Is greengage dash diet-compatible?
See whether greengage fits a dash diet diet, with a clear compatible-or-avoid verdict plus its FODMAP, histamine and other trigger ratings in one place.
Related checkers
Compare greengage across criteria
Sensitivity notes
Why dash diet diet checker matters
The DASH diet (Dietary Approaches to Stop Hypertension) is designed to help lower blood pressure. It emphasizes fruits, vegetables, whole grains, and lean proteins while limiting sodium, red meat, and added sugars.
- Aim for 4-5 servings each of fruits and vegetables daily
- Choose whole grains over refined grains
- Limit sodium to 2300mg/day, ideally 1500mg
- Include low-fat dairy for calcium and potassium
- Nuts, seeds, and legumes several times per week
Sensitivities
What greengage contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where greengage fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about greengage
The greengage, or Reine Claude, is the dessert plum that stays green when it ripens and tastes like honey rather than acid. It is the opposite of the damson in every practical sense: it is eaten raw, warm off the tree, several at a time. That habit is the problem, because greengage grades at the top of our scale for both total FODMAPs and polyols, with a moderate amount of free fructose and the worst grade for fermentation in SIBO. There is no cooking step and no tartness to make you stop at one, which is how a dose-dependent trigger quietly becomes a dose.
Watch for
- Top grade for both polyols and total FODMAPs, a tier above the common plum.Sorbitol is the driver and the response scales with how many you eat
- Worst grade for SIBO fermentation, so greengage is a poor early candidate for reintroduction if you are being treated for bacterial overgrowth
- Moderate excess fructose alongside the polyols, which is the pairing that most often produces symptoms in people who tolerate other stone fruit
- Mild histamine liberator and mild salicylate grades.Individually minor, but greengages arrive in a short high-summer glut, and a large bowl of them alongside other summer fruit is exactly how those small grades stack
- Carries a mild nickel grade, worth counting only if you are managing systemic nickel allergy
- Sweetness is not a safety signal.Greengage is far sweeter and less astringent than a damson and grades a tier worse on FODMAPs, so palate is not a guide here
Explore related in Fruit
Compare similar foods to build a personalized list of swaps that work for your system.
DASH Diet Guide
Everything you need to know about dash diet compatibility and smart food choices.
The DASH diet (Dietary Approaches to Stop Hypertension) is designed to help lower blood pressure. It emphasizes fruits, vegetables, whole grains, and lean proteins while limiting sodium, red meat, and added sugars.
These foods are typically compatible with a DASH Diet approach:
View all safe options
Practical guidance for following a DASH Diet diet:
- 1Aim for 4-5 servings each of fruits and vegetables daily
- 2Choose whole grains over refined grains
- 3Limit sodium to 2300mg/day, ideally 1500mg
- 4Include low-fat dairy for calcium and potassium
- 5Nuts, seeds, and legumes several times per week
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Does greengage fit a dash diet diet?
DASH Diet: fits well for most plans.
What if I eat it occasionally?
Still check preparation and add-ins.
What are safer swaps?
Compare within the Fruit group.