rice
Grains
Is rice dash diet-compatible?
Check DASH Diet diet compatibility for rice and review other dietary restrictions.
Related checkers
Compare rice across criteria
Sensitivity notes
Why dash diet diet checker matters
The DASH diet (Dietary Approaches to Stop Hypertension) is designed to help lower blood pressure. It emphasizes fruits, vegetables, whole grains, and lean proteins while limiting sodium, red meat, and added sugars.
- Aim for 4-5 servings each of fruits and vegetables daily
- Choose whole grains over refined grains
- Limit sodium to 2300mg/day, ideally 1500mg
Triggers
Diets
Serving size, prep, and portion notes for rice
Neutral staple that pairs well with vegetables and proteins.
Typical serving
1 cup cooked (about 185 g)
Best for
grain bowls / simple sides / stir-fries
Prep notes
- Rinse before cooking to reduce surface starch.
- Use a tight lid to keep steam locked in.
- Fluff with a fork after resting for better texture.
Portion notes
- Half cup cooked works as a light side.
- One cup cooked makes a fuller grain bowl.
- Pack rice lightly when measuring for consistency.
Watch for
overcooking into mush / drying out when reheating
Explore related in Grains
Compare similar foods to build a personalized list of swaps that work for your system.
DASH Diet Guide
Everything you need to know about dash diet compatibility and smart food choices.
The DASH diet (Dietary Approaches to Stop Hypertension) is designed to help lower blood pressure. It emphasizes fruits, vegetables, whole grains, and lean proteins while limiting sodium, red meat, and added sugars.
These foods are typically compatible with a DASH Diet approach:
View all safe options
Practical guidance for following a DASH Diet diet:
- 1Aim for 4-5 servings each of fruits and vegetables daily
- 2Choose whole grains over refined grains
- 3Limit sodium to 2300mg/day, ideally 1500mg
- 4Include low-fat dairy for calcium and potassium
- 5Nuts, seeds, and legumes several times per week
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the App