
passion fruit
Fruit
Is passion fruit high in dairy proteins?
Find out whether passion fruit is high or low in dairy proteins, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Compare passion fruit across criteria
Sensitivity notes
Why dairy proteins food checker matters
Dairy proteins (casein and whey) can cause reactions in people with milk protein allergy or intolerance. This is different from lactose intolerance and can cause both digestive and systemic symptoms.
- Dairy protein allergy requires complete dairy avoidance
- Casein and whey are the main proteins to avoid
- 'Non-dairy' products may still contain casein
Triggers
Diets
Serving size, prep, and portion notes for passion fruit
Passion fruit is one of the very few fruits that comes back clean on almost every trigger column we track: histamine A, histamine liberator A, nickel A, glutamates A, sulfite A, tyramine A. That is why it turns up so often as a suggested swap, and it is worth seeing the numbers behind the reputation rather than taking it on trust. The fruit it usually replaces grades much harder: orange and mandarin are histamine liberator D with oxalate E, grapefruit is liberator D, salicylate D, oxalate E and FODMAP D, kiwi is oxalate E, pineapple is liberator D and salicylate D. Passion fruit carries two marks, a B for salicylates and a B for FODMAPs, and both are portion questions rather than red flags. Its oxalate column is unrated, which is a gap rather than a clearance. Note also that the vine's leaves are a separate item entirely: passionflower is a sedative herb, not this fruit.
Watch for
Salicylates grade B, so this is not a free food during a strict elimination phase. Published salicylate figures for passionfruit disagree with each other and some failsafe-style lists rank it well above our B, so if salicylates are your trigger, run it as a trial food rather than assuming it is safe. / FODMAPs grade B, which is a portion rule. Monash puts the low FODMAP serve at up to roughly 97g of pulp, about two fruits, with the FODMAP load climbing once you go past that. / Oxalates are unrated (U) in our data. There is no number here, so if you are on a low oxalate protocol for kidney stones, do not read the clean rest of the row as an oxalate all-clear. / The black seeds are eaten whole and are close to pure insoluble fibre. Half a dozen fruits spooned over a bowl is a real fibre load even though no chemical column flags. / Passionflower, the herbal extract sold for sleep and anxiety, is made from the leaves and stems of the vine rather than the fruit. It has its own sedative action and drug interactions, and a clean grade on the fruit tells you nothing about the supplement.
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Dairy Proteins Guide
Everything you need to know about dairy proteins sensitivity and smart food choices.
Dairy proteins (casein and whey) can cause reactions in people with milk protein allergy or intolerance. This is different from lactose intolerance and can cause both digestive and systemic symptoms.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Dairy Proteins sensitivity:
View all safe optionsThese foods have moderate levels and may be tolerated in small amounts:
These foods are high in dairy proteins and may trigger symptoms:
View full listIf you're sensitive to Dairy Proteins, consider these strategies:
- 1Dairy protein allergy requires complete dairy avoidance
- 2Casein and whey are the main proteins to avoid
- 3'Non-dairy' products may still contain casein
- 4Ghee may be tolerated as proteins are removed
- 5This is different from lactose intolerance - treatment differs
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is passion fruit high in Dairy Proteins?
Dairy Proteins: low signal for most people.
Can I still eat passion fruit if I'm sensitive to Dairy Proteins?
Usually fine in normal portions.
What else should I check?
Check FODMAPs, Salicylates, and FODMAPs next for a fuller picture.





