Is bean sprouts high in dairy proteins?

Watch for

• Graded high in lectins.Sprouting is often sold as the thing that removes them, but raw sprouts never get the cooking heat that actually breaks lectins down, so a quick blanch or a hard stir fry is the difference if you are on a lectin-restricted plan
• Raw sprouts are the produce item food safety agencies single out.Seeds are germinated in warm, humid conditions that suit Salmonella, E. coli and Listeria as much as the sprout, and they have caused repeated outbreaks. Cooking removes the risk, and people who are pregnant, older or immunocompromised are advised to skip raw sprouts entirely
• Moderate on nickel, which is worth knowing if you have systemic nickel allergy, since legumes and sprouted seeds sit in the middle of the nickel range rather than at the clean end
• Borderline rather than clean on FODMAPs, so garnish volumes behave differently from a full plate.In practice the stir fry sauce brings more garlic and soy than the sprouts bring FODMAPs
• Histamine and oxalate are unrated for sprouts in our data, so treat both as unknown rather than assuming they are safe