Guides

Learn about your triggers

60 plain-English guides covering what each one is, the symptoms people report, where it turns up in everyday food, and how to test it with a diary.

Sensitivities

What a food contains

Every ingredient is graded from low to high, so you can see how much is in it.

Allergens

Egg Peanut Tree Nuts Soy Fish Crustaceans Molluscs Sesame Celery Mustard Lupin Alpha-gal

FODMAPs

Fructans GOS Fructose Polyols

Histamine & Amines

Histamine Histamine Liberators Tyramine

Irritants

Caffeine Alcohol Spicy Foods Acidic Foods

Additives

Sulfites Nitrites Glutamates

Plant compounds

Salicylates Lectin Nightshades

Diets

Whether a food fits

See whether an ingredient fits the diet you follow.

Therapeutic diets

Low histamine Low salicylate SIBO diet EoE Diet AIP Anti-inflammatory Reflux diet Specific Carbohydrate Diet Low fibre Gastroparesis diet

Lifestyle diets

Vegan Vegetarian Pescatarian Mediterranean DASH Paleo Whole30 Keto Low-carb

Religious diets

Halal Kosher Hindu (no beef)Jain Buddhist vegetarian Orthodox fasting

Elimination diets

Gluten-free Low FODMAP Lactose-free Dairy-free Low oxalate Low nickel