Diet Framework

Mediterranean

Mediterranean compatibility highlights foods aligned with olive oil, seafood, legumes, and vegetables.

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Sample Ingredients

Tips for Mediterranean

Use olive oil as your primary cooking fat.
Eat fish at least twice a week and limit red meat.

Related Resources

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References

Mediterranean Sources

Authoritative sources for mediterranean research, clinical guidelines, and food databases.

Harvard T.H. Chan School of Public Health

Harvard University

Oldways

Oldways

UNESCO Intangible Cultural Heritage - Mediterranean Diet(2010)

UNESCO

American Heart Association

AHA

PREDIMED Study(2018)

Massachusetts Medical Society

Estruch et al. (2018)

Mediterranean diet pyramid: a cultural model(1995)

Oxford Academic

Willett et al. (1995)

6 sources from peer-reviewed research, regulatory bodies, and clinical guidelines.

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