Diet Framework
Vegetarian
Vegetarian compatibility tracks foods that fit a vegetarian diet — dairy, eggs, legumes, and vegetables — while flagging meat-derived ingredients like gelatin.
Sample Ingredients
Not Compatible
Tips for Vegetarian
Watch for hidden meat-derived ingredients like gelatin and rennet.
Include a variety of protein sources for balanced nutrition.
Related Resources
References
Vegetarian Sources
Authoritative sources for vegetarian research, clinical guidelines, and food databases.
5 sources from peer-reviewed research, regulatory bodies, and clinical guidelines.
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Use Food Detective to swipe through foods and discover your personal trigger patterns, or search our ingredient database to check specific foods.