Diet Framework
Vegan
Vegan compatibility reflects how well foods fit a fully plant-based diet of legumes, tofu, whole grains, and vegetables, with no animal-derived ingredients.
Sample Ingredients
Tips for Vegan
Check labels for hidden animal products like casein, whey, and gelatin.
Combine legumes with grains for complete protein.
Related Resources
References
Vegan Sources
Authoritative sources for vegan research, clinical guidelines, and food databases.
4 sources from peer-reviewed research, regulatory bodies, and clinical guidelines.
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