Diet Framework

Vegan

Vegan compatibility reflects how well foods align with plant-based choices.

Sample Ingredients

Check labels for hidden animal products like casein, whey, and gelatin.

Combine legumes with grains for complete protein.

References

Authoritative sources for vegan research, clinical guidelines, and food databases.

FoodData Central

U.S. Department of Agriculture

The Vegan Society

The Vegan Society (UK)

Vegan Action

V-Label

European Vegetarian Union

4 sources from peer-reviewed research, regulatory bodies, and clinical guidelines.

Get Started

Use Food Detective to swipe through foods and discover your personal trigger patterns, or search our ingredient database to check specific foods.