yuzu
Fruit
Is yuzu high in sulfites?
Is yuzu high or low in sulfites? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Compare yuzu across criteria
Sensitivity notes
Why sulfites food checker matters
Sulfites are preservatives found in wine, dried fruits, and processed foods. They can trigger asthma symptoms, headaches, and allergic reactions in sensitive individuals.
- Dried fruits are often high in sulfites unless labeled 'unsulfured'
- Wine, especially white, commonly contains sulfites
- Fresh foods are naturally sulfite-free
- Check medication labels - some contain sulfites
- Look for 'contains sulfites' on labels (required above 10ppm)
Sensitivities
What yuzu contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where yuzu fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about yuzu
Yuzu is the knobbly Japanese citrus grown for its aromatic peel and sharp juice rather than for eating: the flesh is seedy and scant, and a whole fruit might yield a tablespoon. That matters for triggers, because yuzu turns up in teaspoon quantities. Nothing in its profile grades high. Histamine, histamine liberation, salicylate, oxalate, nickel, tyramine and glutamates all sit at B, the mild band, and it notably escapes the histamine liberator D that lemon and lime both carry. That is why yuzu earns a place as the citrus note on pages where lemon would be a bad idea.
Watch for
- The whole rated profile is mild (B), with no criterion in the high band.Yuzu is one of the genuinely quiet citrus options rather than a food with a hidden trigger
- Lemon and lime grade D as histamine liberators.Yuzu grades B, so it is the better acid squeeze if citrus has been setting off flushing or itching, though citrus as a class appears on histamine caution lists and is worth confirming for yourself
- FODMAP data for yuzu is unrated.Given that normal use is a squeeze of juice or a shaving of zest, the realistic FODMAP dose is tiny, but do not read the missing grade as a tested low
- Salicylates concentrate in citrus peel, and yuzu is used mostly as peel.The B grade describes the fruit, so grated zest, yuzu marmalade and rind-heavy preparations deliver more per gram than the number suggests
- Prepared yuzu products carry their own triggers: yuzu kosho is fermented with salt and chilli (fermentation raises histamine, chilli is a nightshade), yuzu-cha is mostly sugar and rind, and bottled ponzu adds soy, wheat and usually bonito or kombu, which pushes glutamates up
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Sulfites Guide
Everything you need to know about sulfites sensitivity and smart food choices.
Sulfites are preservatives found in wine, dried fruits, and processed foods. They can trigger asthma symptoms, headaches, and allergic reactions in sensitive individuals.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Sulfites sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in sulfites and may trigger symptoms:
View full list
If you're sensitive to Sulfites, consider these strategies:
- 1Dried fruits are often high in sulfites unless labeled 'unsulfured'
- 2Wine, especially white, commonly contains sulfites
- 3Fresh foods are naturally sulfite-free
- 4Check medication labels - some contain sulfites
- 5Look for 'contains sulfites' on labels (required above 10ppm)
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
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Get the AppFAQ
Is yuzu high in Sulfites?
Sulfites: low signal for most people.
Can I still eat yuzu if I'm sensitive to Sulfites?
Usually fine in normal portions.
What else should I check?
Check Acidic Foods, Reflux Diet, and Keto next for a fuller picture.