plum
Fruit
Is plum high in sulfites?
Is plum high or low in sulfites? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why sulfites food checker matters
Sulfites are preservatives found in wine, dried fruits, and processed foods. They can trigger asthma symptoms, headaches, and allergic reactions in sensitive individuals.
- Dried fruits are often high in sulfites unless labeled 'unsulfured'
- Wine, especially white, commonly contains sulfites
- Fresh foods are naturally sulfite-free
- Check medication labels - some contain sulfites
- Look for 'contains sulfites' on labels (required above 10ppm)
Sensitivities
What plum contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where plum fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about plum
A fresh plum carries a heavy sorbitol load on top of moderate fructose, so it lands high FODMAP and can loosen the bowel long before you reach prune territory. On the histamine side plum is a liberator, which is why some people notice flushing or a headache from it. Dry it into a prune and the sorbitol concentrates, turning the same fruit into a well-known remedy for constipation.
Watch for
- High in sorbitol, a polyol with a laxative, water-drawing effect that is the main reason plums and prunes loosen the gut
- Moderate excess fructose adds to the FODMAP load, pushing a whole plum into the high range
- Histamine liberator, so it can set off flushing or headaches even though it is not a high-histamine food
- Salicylate content is only moderate, so plums are usually gentler there than citrus or berries
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Sulfites Guide
Everything you need to know about sulfites sensitivity and smart food choices.
Sulfites are preservatives found in wine, dried fruits, and processed foods. They can trigger asthma symptoms, headaches, and allergic reactions in sensitive individuals.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Sulfites sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in sulfites and may trigger symptoms:
View full list
If you're sensitive to Sulfites, consider these strategies:
- 1Dried fruits are often high in sulfites unless labeled 'unsulfured'
- 2Wine, especially white, commonly contains sulfites
- 3Fresh foods are naturally sulfite-free
- 4Check medication labels - some contain sulfites
- 5Look for 'contains sulfites' on labels (required above 10ppm)
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is plum high in Sulfites?
Sulfites: low signal for most people.
Can I still eat plum if I'm sensitive to Sulfites?
Usually fine in normal portions.
What else should I check?
Check Histamine Liberators, FODMAPs, and Polyols next for a fuller picture.