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maple syrup
Sweeteners
Is maple syrup high in sulfites?
Is maple syrup high or low in sulfites? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why sulfites food checker matters
Sulfites are preservatives found in wine, dried fruits, and processed foods. They can trigger asthma symptoms, headaches, and allergic reactions in sensitive individuals.
- Dried fruits are often high in sulfites unless labeled 'unsulfured'
- Wine, especially white, commonly contains sulfites
- Fresh foods are naturally sulfite-free
- Check medication labels - some contain sulfites
- Look for 'contains sulfites' on labels (required above 10ppm)
Sensitivities
What maple syrup contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where maple syrup fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about maple syrup
Is maple syrup low FODMAP, and is it a safe sweetener for histamine or fructose issues? Pure maple syrup is one of the genuinely gentle sweeteners: low FODMAP at normal amounts, clean on histamine and salicylate, and balanced in glucose and fructose so it sidesteps the excess-fructose problem that makes honey a trigger. The one real caveat is that it is still concentrated sugar.
Watch for
- One of the cleaner sweeteners: pure maple syrup rates low FODMAP at normal servings and is clean on histamine, salicylate, sulfite, gluten and lactose
- Balanced glucose and fructose, so unlike honey it has no excess free fructose, which makes it a reliable swap for fructose malabsorption
- The one real caveat is that it is still concentrated sugar: it feeds gut fermentation (poor for SIBO) and is a refined-sugar note for anti-inflammatory eating
- Watch for imitation pancake syrup, which is flavoured corn syrup and does not share this clean profile
Explore related in Sweeteners
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Sulfites Guide
Everything you need to know about sulfites sensitivity and smart food choices.
Sulfites are preservatives found in wine, dried fruits, and processed foods. They can trigger asthma symptoms, headaches, and allergic reactions in sensitive individuals.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Sulfites sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in sulfites and may trigger symptoms:
View full list
If you're sensitive to Sulfites, consider these strategies:
- 1Dried fruits are often high in sulfites unless labeled 'unsulfured'
- 2Wine, especially white, commonly contains sulfites
- 3Fresh foods are naturally sulfite-free
- 4Check medication labels - some contain sulfites
- 5Look for 'contains sulfites' on labels (required above 10ppm)
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is maple syrup high in Sulfites?
Sulfites: low signal for most people.
Can I still eat maple syrup if I'm sensitive to Sulfites?
Usually fine in normal portions.
What else should I check?
Check Low Fermentation, Low Fermentation, and Specific Carbohydrate next for a fuller picture.