broccoli
Vegetables
Is broccoli high in sulfites?
Find out whether broccoli is high or low in sulfites, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Sensitivity notes
Why sulfites food checker matters
Sulfites are preservatives found in wine, dried fruits, and processed foods. They can trigger asthma symptoms, headaches, and allergic reactions in sensitive individuals.
- Dried fruits are often high in sulfites unless labeled 'unsulfured'
- Wine, especially white, commonly contains sulfites
- Fresh foods are naturally sulfite-free
Triggers
Diets
Serving size, prep, and portion notes for broccoli
Broccoli is one of the most anti-inflammatory vegetables you can eat, which is why its trigger profile catches people off guard: it is high in salicylates, high in free glutamates, and carries mannitol, a FODMAP polyol. Searches for "is broccoli high in salicylate" or "why does broccoli upset my stomach" almost always trace back to one of those three, not to histamine.
Watch for
High in salicylates (grade D), a real trigger if you react to aspirin or other salicylate-rich plants / High in free glutamates, the natural umami compound that can bother people who are sensitive to MSG-like foods / Contains mannitol and fructans, so the stalks and larger servings are the parts most likely to cause gas and bloating / Rated poorly for SIBO, where even moderate fermentable fibre can flare symptoms
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Sulfites Guide
Everything you need to know about sulfites sensitivity and smart food choices.
Sulfites are preservatives found in wine, dried fruits, and processed foods. They can trigger asthma symptoms, headaches, and allergic reactions in sensitive individuals.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Sulfites sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in sulfites and may trigger symptoms:
View full list
If you're sensitive to Sulfites, consider these strategies:
- 1Dried fruits are often high in sulfites unless labeled 'unsulfured'
- 2Wine, especially white, commonly contains sulfites
- 3Fresh foods are naturally sulfite-free
- 4Check medication labels - some contain sulfites
- 5Look for 'contains sulfites' on labels (required above 10ppm)
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is broccoli high in Sulfites?
Sulfites: low signal for most people.
Can I still eat broccoli if I'm sensitive to Sulfites?
Usually fine in normal portions.
What else should I check?
Check Glutamates, Low Fermentation, and Low Fermentation next for a fuller picture.