date
Fruit
Is date high in sesame?
Is date high or low in sesame? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why sesame food checker matters
Sesame affects how your body responds to certain foods. Understanding your personal tolerance helps you make informed choices.
- Keep a detailed food and symptom diary to track your personal reactions
- Eliminate the suspected trigger completely for 2-4 weeks
- Reintroduce gradually to find your personal tolerance threshold
- Work with a healthcare provider or registered dietitian for guidance
- Remember that food sensitivities can change over time
Sensitivities
What date contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where date fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about date
Dates are a sticky, sweet, concentrated-sugar bomb, and the trigger data shows why they hit harder than their small size suggests. They are high FODMAP from excess fructose, high in salicylates, and very high in oxalates: a single date carries around 24 mg, putting dates among the highest-oxalate fruits and a real concern for calcium-oxalate kidney stones. Unlike prunes and dried apricots the polyol level is only moderate, so with dates the story is fructose, salicylate and oxalate, not sorbitol.
Watch for
- Very high in oxalates, among the highest of any fruit, so dates are worth limiting if you are prone to calcium-oxalate kidney stones
- High FODMAP from excess fructose, the concentrated sugar behind the bloating and gas people get from just a couple of dates
- High in salicylates, a separate trigger if you react to aspirin-type or salicylate-rich foods
- Moderate for nickel, worth noting if you have systemic nickel allergy and are stacking other nickel-rich foods
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Sesame Guide
Everything you need to know about sesame sensitivity and smart food choices.
Sesame affects how your body responds to certain foods. Understanding your personal tolerance helps you make informed choices.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Sesame sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in sesame and may trigger symptoms:
View full list
If you're sensitive to Sesame, consider these strategies:
- 1Keep a detailed food and symptom diary to track your personal reactions
- 2Eliminate the suspected trigger completely for 2-4 weeks
- 3Reintroduce gradually to find your personal tolerance threshold
- 4Work with a healthcare provider or registered dietitian for guidance
- 5Remember that food sensitivities can change over time
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is date high in Sesame?
Sesame: low signal for most people.
Can I still eat date if I'm sensitive to Sesame?
Usually fine in normal portions.
What else should I check?
Check Oxalates, Low Fibre, and Gastroparesis Diet next for a fuller picture.