oregano
Herbs & Spices
Is oregano high in salicylates?
Is oregano high or low in salicylates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why salicylates food checker matters
Salicylates are natural chemicals found in many fruits, vegetables, herbs, and spices. They're related to aspirin and can cause reactions in sensitive individuals including hives, asthma symptoms, nasal congestion, and digestive issues.
- Start by eliminating the highest sources: spices, herbs, and concentrated products
- Peel fruits and vegetables when possible to reduce salicylate content
- Fresh is usually better tolerated than dried or concentrated
- Build up tolerance slowly by reintroducing foods one at a time
- Sensitivity often improves with gut healing over time
Sensitivities
What oregano contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where oregano fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about oregano
Oregano is a high-salicylate herb, and because it is nearly always used dried, it is one of the most concentrated salicylate sources in the spice rack. Drying strips out the water and packs the salicylates into a small volume, so a teaspoon shaken over pizza or a tomato sauce delivers far more than the same weight of the fresh leaf. It is strongly anti-inflammatory, which makes it a genuinely healthy herb that still trips up salicylate-sensitive people.
Watch for
- High in salicylates, and dried oregano is especially concentrated because drying removes water and leaves the salicylates behind
- Turns up in almost every Italian and Mediterranean seasoning (pizza, marinara, dressings), so the doses stack across a meal without you noticing
- Oregano oil capsules concentrate the plant far past anything a spice jar delivers, so a daily supplement is a different exposure from seasoning a sauce
- Clean on histamine, nickel and gluten, and clean on each of the individual FODMAPs, so salicylate is the one grade doing the work on this herb
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Salicylates Guide
Everything you need to know about salicylates sensitivity and smart food choices.
Salicylates are natural chemicals found in many fruits, vegetables, herbs, and spices. They're related to aspirin and can cause reactions in sensitive individuals including hives, asthma symptoms, nasal congestion, and digestive issues.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Salicylates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in salicylates and may trigger symptoms:
View full list
If you're sensitive to Salicylates, consider these strategies:
- 1Start by eliminating the highest sources: spices, herbs, and concentrated products
- 2Peel fruits and vegetables when possible to reduce salicylate content
- 3Fresh is usually better tolerated than dried or concentrated
- 4Build up tolerance slowly by reintroducing foods one at a time
- 5Sensitivity often improves with gut healing over time
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is oregano high in Salicylates?
Salicylates: higher signal - consider smaller servings or swaps.
Can I still eat oregano if I'm sensitive to Salicylates?
Best to avoid or test carefully with a small amount.
What else should I check?
Check Low Salicylate, FODMAPs, and Low Fibre next for a fuller picture.