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cayenne
Herbs & Spices
Trigger checker for cayenne
See cayenne rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
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Compare cayenne across criteria
Sensitivities
What cayenne contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where cayenne fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about cayenne
Cayenne is a nightshade, and for the fresh whole chili that is the one clear trigger: it grades high on the nightshade scale and is off-limits on AIP, so it can flare people who react to peppers, tomatoes, potatoes or eggplant. The interesting part is what it is not. Unlike the dried, ground cayenne pepper spice, the fresh pod is not concentrated, so it stays low in salicylates where the powder grades high. Its capsaicin heat can still aggravate reflux and an irritable gut.
Watch for
- A nightshade (Capsicum), so it is not AIP compliant and a trigger if you react to peppers, tomatoes or potatoes
- Unlike ground cayenne pepper, the fresh whole pod is not concentrated and stays low in salicylates
- Capsaicin heat can aggravate acid reflux, IBS and an already-irritated gut even when the pepper is otherwise clean
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FAQ
What does the FODMAP rating mean for cayenne?
Low FODMAP: usually easier for most people, still watch portion size.
Is cayenne generally well tolerated?
Spicy Foods (Avoid) and Nightshades (Avoid) Start with those if you react.
What should I check next?
Compare within the Herbs & Spices group.