miso paste
Condiments & Sauces
Is miso paste high in salicylates?
Is miso paste high or low in salicylates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why salicylates food checker matters
Salicylates are natural chemicals found in many fruits, vegetables, herbs, and spices. They're related to aspirin and can cause reactions in sensitive individuals including hives, asthma symptoms, nasal congestion, and digestive issues.
- Start by eliminating the highest sources: spices, herbs, and concentrated products
- Peel fruits and vegetables when possible to reduce salicylate content
- Fresh is usually better tolerated than dried or concentrated
- Build up tolerance slowly by reintroducing foods one at a time
- Sensitivity often improves with gut healing over time
Sensitivities
What miso paste contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where miso paste fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about miso paste
Miso paste is fermented soybean, and its deep savoury taste is a clue to its triggers. The long koji ferment builds free glutamate, which is the umami you taste and the reason miso reads like a natural MSG, and it also raises histamine and tyramine. On top of that the soybean base is high in GOS, a FODMAP, and many misos are cultured on barley so they are not reliably gluten-free. If a bowl of miso soup leaves you flushed, headachey or bloated, the fermentation and the soy are usually behind it.
Watch for
- High in free glutamate from fermentation, the umami hit that can read like MSG for people who are glutamate sensitive
- High in histamine and tyramine because it is aged for months, so it can drive flushing and headaches
- High in GOS from the soybean, a FODMAP that can cause gas and bloating
- Often made with barley koji, so it is not dependably gluten-free unless labelled
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Salicylates Guide
Everything you need to know about salicylates sensitivity and smart food choices.
Salicylates are natural chemicals found in many fruits, vegetables, herbs, and spices. They're related to aspirin and can cause reactions in sensitive individuals including hives, asthma symptoms, nasal congestion, and digestive issues.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Salicylates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in salicylates and may trigger symptoms:
View full list
If you're sensitive to Salicylates, consider these strategies:
- 1Start by eliminating the highest sources: spices, herbs, and concentrated products
- 2Peel fruits and vegetables when possible to reduce salicylate content
- 3Fresh is usually better tolerated than dried or concentrated
- 4Build up tolerance slowly by reintroducing foods one at a time
- 5Sensitivity often improves with gut healing over time
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is miso paste high in Salicylates?
Salicylates: moderate signal - portion size matters.
Can I still eat miso paste if I'm sensitive to Salicylates?
Try smaller portions and space it out.
What else should I check?
Check Soy, AIP, and EoE Compatible next for a fuller picture.