gravy
Condiments & Sauces
Is gravy high in salicylates?
Is gravy high or low in salicylates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
Related checkers
Compare gravy across criteria
Sensitivity notes
Why salicylates food checker matters
Salicylates are natural chemicals found in many fruits, vegetables, herbs, and spices. They're related to aspirin and can cause reactions in sensitive individuals including hives, asthma symptoms, nasal congestion, and digestive issues.
- Start by eliminating the highest sources: spices, herbs, and concentrated products
- Peel fruits and vegetables when possible to reduce salicylate content
- Fresh is usually better tolerated than dried or concentrated
- Build up tolerance slowly by reintroducing foods one at a time
- Sensitivity often improves with gut healing over time
Sensitivities
What gravy contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where gravy fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about gravy
Gravy is a hidden source of gluten and onion for a lot of people. Traditional gravy is thickened with wheat flour, so it is high in gluten and adds fructans, and it is usually built on onion plus a stock cube or bouillon, which pushes it high in fructans and free glutamate. That combination makes gravy high-FODMAP and a frequent trigger even when the meal around it looks safe.
Watch for
- Thickened with wheat flour, so standard gravy contains gluten and is off-limits on a celiac or gluten-free diet unless it is specifically made gluten-free
- High in fructans from both the wheat flour and the onion or onion powder that flavours most gravy, which is the FODMAP behind the bloating
- High in free glutamate from stock cubes, bouillon and gravy granules, a trigger for people sensitive to MSG-like umami
- Often carries a moderate sulfite load from commercial stock and gravy mixes
Explore related in Condiments & Sauces
Compare similar foods to build a personalized list of swaps that work for your system.
Salicylates Guide
Everything you need to know about salicylates sensitivity and smart food choices.
Salicylates are natural chemicals found in many fruits, vegetables, herbs, and spices. They're related to aspirin and can cause reactions in sensitive individuals including hives, asthma symptoms, nasal congestion, and digestive issues.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Salicylates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in salicylates and may trigger symptoms:
View full list
If you're sensitive to Salicylates, consider these strategies:
- 1Start by eliminating the highest sources: spices, herbs, and concentrated products
- 2Peel fruits and vegetables when possible to reduce salicylate content
- 3Fresh is usually better tolerated than dried or concentrated
- 4Build up tolerance slowly by reintroducing foods one at a time
- 5Sensitivity often improves with gut healing over time
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is gravy high in Salicylates?
Salicylates: low signal for most people.
Can I still eat gravy if I'm sensitive to Salicylates?
Usually fine in normal portions.
What else should I check?
Check Vegan, Vegetarian, and AIP next for a fuller picture.