sage
Herbs & Spices
Is sage high in oxalates?
Is sage high or low in oxalates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why oxalates food checker matters
Oxalates are compounds found in many plant foods that can bind with calcium to form crystals. High oxalate intake may contribute to kidney stones in susceptible individuals and can cause other symptoms in those with oxalate sensitivity.
- Stay well-hydrated to help prevent oxalate crystal formation
- Pair high-oxalate foods with calcium-rich foods to bind oxalates
- Cooking and boiling can reduce oxalate content in some foods
- Spread oxalate intake throughout the day rather than one large dose
- Consider probiotics - some gut bacteria break down oxalates
Sensitivities
What sage contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where sage fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about sage
Sage carries no histamine, no gluten, no nickel and no dairy, but it grades high in salicylates, which is typical for the strongly aromatic Mediterranean herbs. Dose is the whole story here. Three leaves browned in butter is a very different exposure from a mug of sage tea or a sage capsule, and people who react usually got there through the concentrated forms rather than the seasoning.
Watch for
- High in salicylates.Sage is one of the potent aromatic herbs, and salicylate content tracks with that intensity of flavour
- Sage tea, sage extracts and sage supplements deliver far more of the plant than a few leaves in a roast, so they are the forms most likely to provoke a reaction
- Clean on histamine, tyramine, nickel and gluten, so if sage sets off symptoms, salicylate is the grade to look at first
- Moderate on FODMAPs, though culinary amounts are small enough that this rarely matters in practice
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Oxalates Guide
Everything you need to know about oxalates sensitivity and smart food choices.
Oxalates are compounds found in many plant foods that can bind with calcium to form crystals. High oxalate intake may contribute to kidney stones in susceptible individuals and can cause other symptoms in those with oxalate sensitivity.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Oxalates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in oxalates and may trigger symptoms:
View full list
If you're sensitive to Oxalates, consider these strategies:
- 1Stay well-hydrated to help prevent oxalate crystal formation
- 2Pair high-oxalate foods with calcium-rich foods to bind oxalates
- 3Cooking and boiling can reduce oxalate content in some foods
- 4Spread oxalate intake throughout the day rather than one large dose
- 5Consider probiotics - some gut bacteria break down oxalates
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is sage high in Oxalates?
Oxalates: higher signal - consider smaller servings or swaps.
Can I still eat sage if I'm sensitive to Oxalates?
Best to avoid or test carefully with a small amount.
What else should I check?
Check Salicylates, Low Salicylate, and FODMAPs next for a fuller picture.