Back to Oxalates food checker
pollock
Seafood
Is pollock high in oxalates?
Is pollock high or low in oxalates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why oxalates food checker matters
Oxalates are compounds found in many plant foods that can bind with calcium to form crystals. High oxalate intake may contribute to kidney stones in susceptible individuals and can cause other symptoms in those with oxalate sensitivity.
- Stay well-hydrated to help prevent oxalate crystal formation
- Pair high-oxalate foods with calcium-rich foods to bind oxalates
- Cooking and boiling can reduce oxalate content in some foods
- Spread oxalate intake throughout the day rather than one large dose
- Consider probiotics - some gut bacteria break down oxalates
Sensitivities
What pollock contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where pollock fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about pollock
Pollock is the whitefish inside most fish fingers, fast food fish sandwiches and imitation crab, and as a plain fillet it is one of the cleanest proteins you can log. It grades A for histamine, gluten, lactose, FODMAPs, nickel, sulfites, nitrites and tyramine. Alaska pollock also has a handling advantage almost no other fish has: the fleet processes and freezes it at sea, often within hours of the haul, so the slow warm window in which fish histamine actually forms never really opens. That is why the answer to "is pollock high in histamine" is a confident no. The trigger risk with pollock is almost never the fish. It is the batter, the crumb and the surimi paste wrapped around it, which bring wheat, egg white and flavour enhancers the fillet does not have.
Watch for
- Graded A for histamine, helped by the Alaska fishery freezing at sea rather than shipping chilled.A pollock fillet that has been thawed, refrozen and thawed again loses that advantage
- Breaded and battered pollock is not gluten free.The fillet grades A for gluten, the crumb does not, and fried versions also carry whatever oil the fryer was sharing
- Surimi and imitation crab are built from pollock but are not just pollock.Expect wheat or tapioca starch, egg white, sugar, sorbitol and added flavour enhancers, plus crab or shellfish derived flavouring on many brands
- Graded borderline (C) for salicylates and oxalates and mild (B) for free glutamate.Low enough that most sensitive eaters do fine, but worth a line in the diary if you are running a strict elimination phase
- Excluded on a six-food elimination diet for eosinophilic oesophagitis, which removes fish and shellfish as one of its six groups regardless of species
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Oxalates Guide
Everything you need to know about oxalates sensitivity and smart food choices.
Oxalates are compounds found in many plant foods that can bind with calcium to form crystals. High oxalate intake may contribute to kidney stones in susceptible individuals and can cause other symptoms in those with oxalate sensitivity.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Oxalates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in oxalates and may trigger symptoms:
View full list
If you're sensitive to Oxalates, consider these strategies:
- 1Stay well-hydrated to help prevent oxalate crystal formation
- 2Pair high-oxalate foods with calcium-rich foods to bind oxalates
- 3Cooking and boiling can reduce oxalate content in some foods
- 4Spread oxalate intake throughout the day rather than one large dose
- 5Consider probiotics - some gut bacteria break down oxalates
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
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Get the AppFAQ
Is pollock high in Oxalates?
Oxalates: moderate signal - portion size matters.
Can I still eat pollock if I'm sensitive to Oxalates?
Try smaller portions and space it out.
What else should I check?
Check Fish, Vegan, and Vegetarian next for a fuller picture.