Back to Ingredient checker
whitefish
Seafood
Trigger checker for whitefish
FODMAP ratingLow FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for whitefish.
Related checkers
Compare whitefish across criteria
Triggers
Diets
Inflammation
✓ Fit
Vegan
✗ Avoid
Vegetarian
✗ Avoid
Paleo AIP
✓ Fit
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✓ Fit
Low Fermentation
✓ Fit
Explore related in Seafood
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for whitefish?
Low FODMAP: usually easier for most people, still watch portion size.
Is whitefish generally well tolerated?
Histamine (Moderate) and Histamine Liberators (Low) Start with those if you react.
What should I check next?
Compare within the Seafood group.