green cardamom
Herbs & Spices
Is green cardamom high in oxalates?
Is green cardamom high or low in oxalates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Compare green cardamom across criteria
Sensitivity notes
Why oxalates food checker matters
Oxalates are compounds found in many plant foods that can bind with calcium to form crystals. High oxalate intake may contribute to kidney stones in susceptible individuals and can cause other symptoms in those with oxalate sensitivity.
- Stay well-hydrated to help prevent oxalate crystal formation
- Pair high-oxalate foods with calcium-rich foods to bind oxalates
- Cooking and boiling can reduce oxalate content in some foods
- Spread oxalate intake throughout the day rather than one large dose
- Consider probiotics - some gut bacteria break down oxalates
Sensitivities
What green cardamom contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where green cardamom fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about green cardamom
Green cardamom (Elettaria cardamomum) is moderate in salicylates with a mild histamine-liberating and mild free-glutamate note, and clean on everything else: no histamine, no nickel, no tyramine, no FODMAPs. For a spice this aromatic that is a mild profile. The bigger practical issue is what you are actually buying. Green cardamom is the third most expensive spice in the world after saffron and vanilla, which makes ground cardamom a standing target for adulteration with cheaper Amomum and Aframomum seeds, husk and filler. Whole pods you crack yourself are the honest version.
Watch for
- Moderate salicylate, the main chemical flag, and it stacks with the other warm spices in a chai or a garam masala rather than acting alone
- Ground cardamom is frequently cut with cheaper relatives, husk or unrelated filler because the real thing is so costly, so an unexplained reaction to a powder may be to whatever else is in the tin
- Mild histamine liberator and mild free glutamate, both low enough to ignore for most people but worth noting if you are counting every source
- Not the same spice as black cardamom (Amomum subulatum), which is dried over open fire and tastes smoky and camphorous.Recipes rarely mean them interchangeably and they are separate entries
- Cardamom chewed as a breath freshener means a much larger dose than a pod simmered in rice, which is where people usually notice mouth tingling
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Oxalates Guide
Everything you need to know about oxalates sensitivity and smart food choices.
Oxalates are compounds found in many plant foods that can bind with calcium to form crystals. High oxalate intake may contribute to kidney stones in susceptible individuals and can cause other symptoms in those with oxalate sensitivity.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Oxalates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in oxalates and may trigger symptoms:
View full list
If you're sensitive to Oxalates, consider these strategies:
- 1Stay well-hydrated to help prevent oxalate crystal formation
- 2Pair high-oxalate foods with calcium-rich foods to bind oxalates
- 3Cooking and boiling can reduce oxalate content in some foods
- 4Spread oxalate intake throughout the day rather than one large dose
- 5Consider probiotics - some gut bacteria break down oxalates
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is green cardamom high in Oxalates?
Oxalates: moderate signal - portion size matters.
Can I still eat green cardamom if I'm sensitive to Oxalates?
Try smaller portions and space it out.
What else should I check?
Check AIP, Salicylates, and Low Salicylate next for a fuller picture.