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zucchini
Vegetables
Is zucchini high in nightshades?
Is zucchini high or low in nightshades? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Compare zucchini across criteria
Sensitivity notes
Why nightshades food checker matters
Nightshades are a plant family including tomatoes, peppers, eggplants, and potatoes. Some people find that avoiding nightshades helps with joint pain, digestive issues, or inflammatory conditions, though research is limited.
- Complete elimination for 30 days gives the clearest picture
- Watch for hidden nightshades in spice blends and sauces
- Paprika and cayenne are nightshades often overlooked
- Sweet potatoes are NOT nightshades - they're safe
- Goji berries are nightshades
Sensitivities
What zucchini contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where zucchini fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about zucchini
Zucchini (courgette) is a mild summer squash that stays clean on histamine, oxalates, gluten, nickel and sulfites. Its flags are moderate: a FODMAP grade of C that means it is low FODMAP only in smaller servings, moderate salicylates (C), and a high lectin grade (E) that lives mostly in the skin and seeds. In a modest portion it is one of the easier vegetables for a sensitive gut.
Watch for
- FODMAP graded C: low FODMAP in a small serving (Monash caps it around 65 g), higher if you eat a big plate
- Graded high in lectins (E), mostly in the peel and seeds, so peeling helps lectin-sensitive eaters
- Moderate salicylates (graded C), a minor flag on a strict salicylate elimination diet
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Nightshades Guide
Everything you need to know about nightshades sensitivity and smart food choices.
Nightshades are a plant family including tomatoes, peppers, eggplants, and potatoes. Some people find that avoiding nightshades helps with joint pain, digestive issues, or inflammatory conditions, though research is limited.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Nightshades sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in nightshades and may trigger symptoms:
View full list
If you're sensitive to Nightshades, consider these strategies:
- 1Complete elimination for 30 days gives the clearest picture
- 2Watch for hidden nightshades in spice blends and sauces
- 3Paprika and cayenne are nightshades often overlooked
- 4Sweet potatoes are NOT nightshades - they're safe
- 5Goji berries are nightshades
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is zucchini high in Nightshades?
Nightshades: low signal for most people.
Can I still eat zucchini if I'm sensitive to Nightshades?
Usually fine in normal portions.
What else should I check?
Check Lectin, FODMAPs, and Salicylates next for a fuller picture.