teriyaki sauce
Condiments & Sauces
Is teriyaki sauce high in nightshades?
Is teriyaki sauce high or low in nightshades? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why nightshades food checker matters
Nightshades are a plant family including tomatoes, peppers, eggplants, and potatoes. Some people find that avoiding nightshades helps with joint pain, digestive issues, or inflammatory conditions, though research is limited.
- Complete elimination for 30 days gives the clearest picture
- Watch for hidden nightshades in spice blends and sauces
- Paprika and cayenne are nightshades often overlooked
- Sweet potatoes are NOT nightshades - they're safe
- Goji berries are nightshades
Sensitivities
What teriyaki sauce contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where teriyaki sauce fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about teriyaki sauce
Teriyaki sauce is a sweetened soy glaze, and that combination stacks several triggers at once. It is high in tyramine and free glutamates from the fermented soy, high in fructans from the garlic, and contains gluten because most soy sauce is brewed with wheat. If soy-based sauces give you headaches, flushing or a bloated gut, teriyaki is often a bigger culprit than plain soy sauce because the added sugar makes it easy to pour on a lot.
Watch for
- High in tyramine from fermented soy, a classic migraine and blood-pressure trigger if you are sensitive or on an MAOI
- High in free glutamates, the natural MSG-like umami that can bring on headaches or a flushed, heavy feeling
- High in fructans from the garlic, so it is genuinely high FODMAP and hard on a sensitive gut
- Contains gluten because standard soy sauce is wheat-brewed, so it is not celiac-safe unless labeled gluten-free
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Nightshades Guide
Everything you need to know about nightshades sensitivity and smart food choices.
Nightshades are a plant family including tomatoes, peppers, eggplants, and potatoes. Some people find that avoiding nightshades helps with joint pain, digestive issues, or inflammatory conditions, though research is limited.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Nightshades sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in nightshades and may trigger symptoms:
View full list
If you're sensitive to Nightshades, consider these strategies:
- 1Complete elimination for 30 days gives the clearest picture
- 2Watch for hidden nightshades in spice blends and sauces
- 3Paprika and cayenne are nightshades often overlooked
- 4Sweet potatoes are NOT nightshades - they're safe
- 5Goji berries are nightshades
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is teriyaki sauce high in Nightshades?
Nightshades: moderate signal - portion size matters.
Can I still eat teriyaki sauce if I'm sensitive to Nightshades?
Try smaller portions and space it out.
What else should I check?
Check Inflammation, AIP, and EoE Compatible next for a fuller picture.