sage
Herbs & Spices
Is sage high in nightshades?
Is sage high or low in nightshades? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why nightshades food checker matters
Nightshades are a plant family including tomatoes, peppers, eggplants, and potatoes. Some people find that avoiding nightshades helps with joint pain, digestive issues, or inflammatory conditions, though research is limited.
- Complete elimination for 30 days gives the clearest picture
- Watch for hidden nightshades in spice blends and sauces
- Paprika and cayenne are nightshades often overlooked
- Sweet potatoes are NOT nightshades - they're safe
- Goji berries are nightshades
Sensitivities
What sage contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where sage fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about sage
Sage carries no histamine, no gluten, no nickel and no dairy, but it grades high in salicylates, which is typical for the strongly aromatic Mediterranean herbs. Dose is the whole story here. Three leaves browned in butter is a very different exposure from a mug of sage tea or a sage capsule, and people who react usually got there through the concentrated forms rather than the seasoning.
Watch for
- High in salicylates.Sage is one of the potent aromatic herbs, and salicylate content tracks with that intensity of flavour
- Sage tea, sage extracts and sage supplements deliver far more of the plant than a few leaves in a roast, so they are the forms most likely to provoke a reaction
- Clean on histamine, tyramine, nickel and gluten, so if sage sets off symptoms, salicylate is the grade to look at first
- Moderate on FODMAPs, though culinary amounts are small enough that this rarely matters in practice
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Nightshades Guide
Everything you need to know about nightshades sensitivity and smart food choices.
Nightshades are a plant family including tomatoes, peppers, eggplants, and potatoes. Some people find that avoiding nightshades helps with joint pain, digestive issues, or inflammatory conditions, though research is limited.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Nightshades sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in nightshades and may trigger symptoms:
View full list
If you're sensitive to Nightshades, consider these strategies:
- 1Complete elimination for 30 days gives the clearest picture
- 2Watch for hidden nightshades in spice blends and sauces
- 3Paprika and cayenne are nightshades often overlooked
- 4Sweet potatoes are NOT nightshades - they're safe
- 5Goji berries are nightshades
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is sage high in Nightshades?
Nightshades: low signal for most people.
Can I still eat sage if I'm sensitive to Nightshades?
Usually fine in normal portions.
What else should I check?
Check Salicylates, Low Salicylate, and FODMAPs next for a fuller picture.