thyme
Herbs & Spices
Trigger checker for thyme
See thyme rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
Related checkers
Compare thyme across criteria
Triggers
Diets
Serving size, prep, and portion notes for thyme
Thyme is a Mediterranean herb that carries salicylates, so it is worth a second look if you are salicylate-sensitive and react to aspirin-rich foods. The good news for anyone who cooks with it constantly in roasts, stocks and slow braises is that thyme tests a step lower on salicylates than rosemary or oregano, and it is clean on histamine, FODMAPs, gluten and nightshade. A sprig tucked into a stock is a small dose; a herb-heavy marinade is where salicylate-sensitive people notice it.
Watch for
Moderate salicylate, though a notch below rosemary and oregano, so it is the gentler pick among the woody Mediterranean herbs if you tolerate small amounts / Slight oxalate content, only relevant in the concentrated dried form used generously / A mild histamine-liberating note, rarely an issue at culinary sprig quantities
Explore related in Herbs & Spices
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for thyme?
Low FODMAP: usually easier for most people, still watch portion size.
Is thyme generally well tolerated?
Salicylates (Moderate) and Histamine Liberators (Low) Start with those if you react.
What should I check next?
Compare within the Herbs & Spices group.