feijoa
Fruit
Is feijoa high in nightshades?
Find out whether feijoa is high or low in nightshades, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Sensitivity notes
Why nightshades food checker matters
Nightshades are a plant family including tomatoes, peppers, eggplants, and potatoes. Some people find that avoiding nightshades helps with joint pain, digestive issues, or inflammatory conditions, though research is limited.
- Complete elimination for 30 days gives the clearest picture
- Watch for hidden nightshades in spice blends and sauces
- Paprika and cayenne are nightshades often overlooked
Triggers
Diets
Serving size, prep, and portion notes for feijoa
Feijoa, the pineapple guava, is the perfumed green fruit New Zealanders scoop out with a teaspoon every autumn. Its gut grades are the story: high FODMAP (E) driven by excess fructose (E), moderate fructans (C), and a poor grade for SIBO (E). What it is not is a salicylate problem. Despite the name and the shared Myrtaceae family, feijoa grades B for salicylates where true guava grades D, so a guava reaction does not transfer. Portion is everything here, because feijoa is a fruit people eat by the bagful when the tree drops.
Watch for
High FODMAP (E) with excess fructose also at E. Fructose in excess of glucose is absorbed slowly, draws water into the bowel and ferments, which is the bloating and looseness people report an hour or two after a feijoa binge / Portion decides the outcome more than with most fruit. A couple of spoonfuls sits far below the level that causes trouble, while the autumn glut habit of eating six or eight in a sitting sails past it / Graded E for low fermentation and SIBO, so it is a fruit to avoid outright during a SIBO protocol / Moderate fructans (C) on top of the fructose, which is why feijoa can bother people who tolerate other fructose-heavy fruit / Feijoa juice, cordial, chutney and cider concentrate the sugars further and often add more, so they are a bigger exposure than the fresh fruit they came from / The gritty flesh and the peel are astringent rather than triggering. Nothing in the grades flags histamine (A), nickel (A) or glutamates (A)
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Nightshades Guide
Everything you need to know about nightshades sensitivity and smart food choices.
Nightshades are a plant family including tomatoes, peppers, eggplants, and potatoes. Some people find that avoiding nightshades helps with joint pain, digestive issues, or inflammatory conditions, though research is limited.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Nightshades sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in nightshades and may trigger symptoms:
View full list
If you're sensitive to Nightshades, consider these strategies:
- 1Complete elimination for 30 days gives the clearest picture
- 2Watch for hidden nightshades in spice blends and sauces
- 3Paprika and cayenne are nightshades often overlooked
- 4Sweet potatoes are NOT nightshades - they're safe
- 5Goji berries are nightshades
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is feijoa high in Nightshades?
Nightshades: low signal for most people.
Can I still eat feijoa if I'm sensitive to Nightshades?
Usually fine in normal portions.
What else should I check?
Check FODMAPs, Fructose, and Low Fermentation next for a fuller picture.