celery
Vegetables
Is celery high in nightshades?
Is celery high or low in nightshades? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Compare celery across criteria
Sensitivity notes
Why nightshades food checker matters
Nightshades are a plant family including tomatoes, peppers, eggplants, and potatoes. Some people find that avoiding nightshades helps with joint pain, digestive issues, or inflammatory conditions, though research is limited.
- Complete elimination for 30 days gives the clearest picture
- Watch for hidden nightshades in spice blends and sauces
- Paprika and cayenne are nightshades often overlooked
- Sweet potatoes are NOT nightshades - they're safe
- Goji berries are nightshades
Sensitivities
What celery contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where celery fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about celery
Celery is about as low-calorie and clean as vegetables get: no histamine, no salicylates, no gluten and no dairy. Its one genuine trigger is mannitol, a sugar alcohol that makes it high FODMAP, which is exactly why "is celery low FODMAP" gets asked so often. If celery bloats you, the polyol is the culprit, not some hidden reactivity.
Watch for
- High in mannitol, a polyol FODMAP, so larger amounts can cause bloating and wind in a sensitive gut
- Only a small serving stays low FODMAP; the mannitol adds up quickly as the portion grows
- Mildly higher in nickel and oxalates than the cleanest vegetables, a minor note for people managing those specifically
- Otherwise a very safe, non-reactive vegetable with no histamine or salicylate concern
Explore related in Vegetables
Compare similar foods to build a personalized list of swaps that work for your system.
Nightshades Guide
Everything you need to know about nightshades sensitivity and smart food choices.
Nightshades are a plant family including tomatoes, peppers, eggplants, and potatoes. Some people find that avoiding nightshades helps with joint pain, digestive issues, or inflammatory conditions, though research is limited.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Nightshades sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in nightshades and may trigger symptoms:
View full list
If you're sensitive to Nightshades, consider these strategies:
- 1Complete elimination for 30 days gives the clearest picture
- 2Watch for hidden nightshades in spice blends and sauces
- 3Paprika and cayenne are nightshades often overlooked
- 4Sweet potatoes are NOT nightshades - they're safe
- 5Goji berries are nightshades
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is celery high in Nightshades?
Nightshades: low signal for most people.
Can I still eat celery if I'm sensitive to Nightshades?
Usually fine in normal portions.
What else should I check?
Check Celery, FODMAPs, and Polyols next for a fuller picture.