Back to Nightshades food checker
cabbage
Vegetables
Is cabbage high in nightshades?
Is cabbage high or low in nightshades? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why nightshades food checker matters
Nightshades are a plant family including tomatoes, peppers, eggplants, and potatoes. Some people find that avoiding nightshades helps with joint pain, digestive issues, or inflammatory conditions, though research is limited.
- Complete elimination for 30 days gives the clearest picture
- Watch for hidden nightshades in spice blends and sauces
- Paprika and cayenne are nightshades often overlooked
- Sweet potatoes are NOT nightshades - they're safe
- Goji berries are nightshades
Sensitivities
What cabbage contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where cabbage fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about cabbage
Cabbage is a low-trigger crucifer: low in histamine when fresh, gluten free and clean on nickel and sulfites, with only mild-to-moderate salicylate and oxalate. Its two real caveats are gut related and fermentation related. Raw cabbage in quantity is a moderate FODMAP (fructans and polyols) that can cause gas and bloating, though cooking makes it gentler, and fermented cabbage, meaning sauerkraut and kimchi, is a completely different story: fermentation turns a low-histamine vegetable into a high-histamine food.
Watch for
- Sauerkraut and other fermented cabbage are high in histamine, so if fresh cabbage is fine but sauerkraut gives you flushing or headaches, fermentation is the reason
- Moderate FODMAP raw, from fructans and polyols, so a big bowl of coleslaw bloats sensitive guts more than a cooked portion does
- Cooking helps: boiled, steamed or sauteed cabbage is easier on the gut than raw, and smaller servings keep the FODMAP load down
- Mild-to-moderate salicylates and oxalates, low enough for most people but worth noting if you are strictly limiting either
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Nightshades Guide
Everything you need to know about nightshades sensitivity and smart food choices.
Nightshades are a plant family including tomatoes, peppers, eggplants, and potatoes. Some people find that avoiding nightshades helps with joint pain, digestive issues, or inflammatory conditions, though research is limited.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Nightshades sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in nightshades and may trigger symptoms:
View full list
If you're sensitive to Nightshades, consider these strategies:
- 1Complete elimination for 30 days gives the clearest picture
- 2Watch for hidden nightshades in spice blends and sauces
- 3Paprika and cayenne are nightshades often overlooked
- 4Sweet potatoes are NOT nightshades - they're safe
- 5Goji berries are nightshades
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is cabbage high in Nightshades?
Nightshades: low signal for most people.
Can I still eat cabbage if I'm sensitive to Nightshades?
Usually fine in normal portions.
What else should I check?
Check Low Fibre, Gastroparesis Diet, and FODMAPs next for a fuller picture.