flour tortilla
Grains
Trigger checker for flour tortilla
See flour tortilla rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
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Triggers
Diets
Serving size, prep, and portion notes for flour tortilla
A flour tortilla is essentially a soft wheat wrap, so it carries the two big wheat triggers together: gluten and fructans. It grades as containing gluten and high in wheat fructans and FODMAPs, which is why burritos, quesadillas and wraps can bloat or hurt if you have celiac disease, non-celiac gluten sensitivity or IBS. Switching to a corn tortilla drops the gluten and the wheat fructans in a single swap.
Watch for
Made from wheat, so it contains gluten and is off-limits for celiac disease and gluten sensitivity / High in wheat fructans, a FODMAP that bloats many people with IBS even when gluten is not the problem / Ferments readily, making it a weaker choice on a low-fermentation SIBO diet / Contains wheat, one of the top EoE and food-allergy triggers
Explore related in Grains
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for flour tortilla?
High FODMAP: consider smaller servings or swap within the same group.
Is flour tortilla generally well tolerated?
Gluten (Avoid) and FODMAPs (High) Start with those if you react.
What should I check next?
Compare within the Grains group.