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cassava flour

cassava flour

Grains

Trigger checker for cassava flour

FODMAP rating
Unknown

See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for cassava flour.

Triggers

Histamine
Safe
Histamine Liberators
Safe
FODMAPs
Fructans
Safe
GOS
Safe
Fructose
Safe
Polyols
Safe
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Safe
Oxalates
Safe
Nickel
Safe
Sulfites
Safe
Nitrites
Safe
Glutamates
Safe
Tyramine
Safe
Caffeine
Safe
Lectin
Safe
Low Fermentation
Moderate

Diets

Inflammation
✓ Fit
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid

FAQ

What does the FODMAP rating mean for cassava flour?

No FODMAP rating yet: start small and log how you feel.

Is cassava flour generally well tolerated?

Low Fermentation (Moderate) and Histamine (Safe) Start with those if you react.

What should I check next?

Compare within the Grains group.