teriyaki sauce
Condiments & Sauces
Is teriyaki sauce high in glutamates?
Is teriyaki sauce high or low in glutamates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why glutamates food checker matters
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
- MSG goes by many names - look for 'glutamate' on labels
- Naturally high in soy sauce, fish sauce, and aged cheeses
- Tomatoes and mushrooms are naturally high in glutamates
- Yeast extract and hydrolyzed proteins contain glutamates
- Fresh, unprocessed foods are generally lower
Sensitivities
What teriyaki sauce contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where teriyaki sauce fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about teriyaki sauce
Teriyaki sauce is a sweetened soy glaze, and that combination stacks several triggers at once. It is high in tyramine and free glutamates from the fermented soy, high in fructans from the garlic, and contains gluten because most soy sauce is brewed with wheat. If soy-based sauces give you headaches, flushing or a bloated gut, teriyaki is often a bigger culprit than plain soy sauce because the added sugar makes it easy to pour on a lot.
Watch for
- High in tyramine from fermented soy, a classic migraine and blood-pressure trigger if you are sensitive or on an MAOI
- High in free glutamates, the natural MSG-like umami that can bring on headaches or a flushed, heavy feeling
- High in fructans from the garlic, so it is genuinely high FODMAP and hard on a sensitive gut
- Contains gluten because standard soy sauce is wheat-brewed, so it is not celiac-safe unless labeled gluten-free
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Glutamates Guide
Everything you need to know about glutamates sensitivity and smart food choices.
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Glutamates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in glutamates and may trigger symptoms:
View full list
If you're sensitive to Glutamates, consider these strategies:
- 1MSG goes by many names - look for 'glutamate' on labels
- 2Naturally high in soy sauce, fish sauce, and aged cheeses
- 3Tomatoes and mushrooms are naturally high in glutamates
- 4Yeast extract and hydrolyzed proteins contain glutamates
- 5Fresh, unprocessed foods are generally lower
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is teriyaki sauce high in Glutamates?
Glutamates: higher signal - consider smaller servings or swaps.
Can I still eat teriyaki sauce if I'm sensitive to Glutamates?
Best to avoid or test carefully with a small amount.
What else should I check?
Check Inflammation, AIP, and EoE Compatible next for a fuller picture.