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passion fruit
Fruit
Is passion fruit high in glutamates?
Is passion fruit high or low in glutamates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why glutamates food checker matters
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
- MSG goes by many names - look for 'glutamate' on labels
- Naturally high in soy sauce, fish sauce, and aged cheeses
- Tomatoes and mushrooms are naturally high in glutamates
- Yeast extract and hydrolyzed proteins contain glutamates
- Fresh, unprocessed foods are generally lower
Sensitivities
What passion fruit contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where passion fruit fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about passion fruit
Passion fruit is one of the very few fruits that comes back clean on almost every trigger column we track: histamine A, histamine liberator A, nickel A, glutamates A, sulfite A, tyramine A. That is why it turns up so often as a suggested swap, and it is worth seeing the numbers behind the reputation rather than taking it on trust. The fruit it usually replaces grades much harder: orange and mandarin are histamine liberator D with oxalate E, grapefruit is liberator D, salicylate D, oxalate E and FODMAP D, kiwi is oxalate E, pineapple is liberator D and salicylate D. Passion fruit carries two marks, a B for salicylates and a B for FODMAPs, and both are portion questions rather than red flags. Its oxalate column is unrated, which is a gap rather than a clearance. Note also that the vine's leaves are a separate item entirely: passionflower is a sedative herb, not this fruit.
Watch for
- Salicylates grade B, so this is not a free food during a strict elimination phase.Published salicylate figures for passionfruit disagree with each other and some failsafe-style lists rank it well above our B, so if salicylates are your trigger, run it as a trial food rather than assuming it is safe.
- FODMAPs grade B, which is a portion rule.Monash puts the low FODMAP serve at up to roughly 97g of pulp, about two fruits, with the FODMAP load climbing once you go past that.
- Oxalates are unrated (U) in our data.There is no number here, so if you are on a low oxalate protocol for kidney stones, do not read the clean rest of the row as an oxalate all-clear.
- The black seeds are eaten whole and are close to pure insoluble fibre.Half a dozen fruits spooned over a bowl is a real fibre load even though no chemical column flags.
- Passionflower, the herbal extract sold for sleep and anxiety, is made from the leaves and stems of the vine rather than the fruit.It has its own sedative action and drug interactions, and a clean grade on the fruit tells you nothing about the supplement.
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Glutamates Guide
Everything you need to know about glutamates sensitivity and smart food choices.
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Glutamates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in glutamates and may trigger symptoms:
View full list
If you're sensitive to Glutamates, consider these strategies:
- 1MSG goes by many names - look for 'glutamate' on labels
- 2Naturally high in soy sauce, fish sauce, and aged cheeses
- 3Tomatoes and mushrooms are naturally high in glutamates
- 4Yeast extract and hydrolyzed proteins contain glutamates
- 5Fresh, unprocessed foods are generally lower
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is passion fruit high in Glutamates?
Glutamates: low signal for most people.
Can I still eat passion fruit if I'm sensitive to Glutamates?
Usually fine in normal portions.
What else should I check?
Check Acidic Foods, Low Fibre, and Gastroparesis Diet next for a fuller picture.