navy beans
Legumes/Pulses
Is navy beans high in glutamates?
Is navy beans high or low in glutamates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
Related checkers
Compare navy beans across criteria
Sensitivity notes
Why glutamates food checker matters
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
- MSG goes by many names - look for 'glutamate' on labels
- Naturally high in soy sauce, fish sauce, and aged cheeses
- Tomatoes and mushrooms are naturally high in glutamates
- Yeast extract and hydrolyzed proteins contain glutamates
- Fresh, unprocessed foods are generally lower
Sensitivities
What navy beans contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where navy beans fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about navy beans
Navy beans are the small, dense white beans behind classic baked beans and Boston-style bean pots. Among common beans they carry one of the heaviest FODMAP loads, testing high on both overall FODMAPs and galacto-oligosaccharides (GOS), which is why baked beans are so notorious for gas and bloating. They also run moderate on nickel and oxalate and high on lectins, so between the FODMAPs and the sugary, onion-and-garlic sauce most baked beans come in, they are a frequent gut trigger.
Watch for
- Among the highest-FODMAP beans, high on both total FODMAPs and galacto-oligosaccharides (GOS), so even a modest serving often means significant gas and bloating
- Canned baked beans stack garlic and onion (fructans) on top of the bean GOS, compounding the FODMAP hit far beyond plain beans
- Moderate in nickel and oxalate, which matters if you are pooling several nickel-rich or oxalate-rich foods in one day
- High in lectins unless fully cooked, so dried navy beans need a proper hard boil, not just soaking
Explore related in Legumes/Pulses
Compare similar foods to build a personalized list of swaps that work for your system.
Glutamates Guide
Everything you need to know about glutamates sensitivity and smart food choices.
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Glutamates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in glutamates and may trigger symptoms:
View full list
If you're sensitive to Glutamates, consider these strategies:
- 1MSG goes by many names - look for 'glutamate' on labels
- 2Naturally high in soy sauce, fish sauce, and aged cheeses
- 3Tomatoes and mushrooms are naturally high in glutamates
- 4Yeast extract and hydrolyzed proteins contain glutamates
- 5Fresh, unprocessed foods are generally lower
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is navy beans high in Glutamates?
Glutamates: moderate signal - portion size matters.
Can I still eat navy beans if I'm sensitive to Glutamates?
Try smaller portions and space it out.
What else should I check?
Check FODMAPs, GOS, and Lectin next for a fuller picture.