chutney
Condiments & Sauces
Is chutney high in glutamates?
Is chutney high or low in glutamates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why glutamates food checker matters
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
- MSG goes by many names - look for 'glutamate' on labels
- Naturally high in soy sauce, fish sauce, and aged cheeses
- Tomatoes and mushrooms are naturally high in glutamates
- Yeast extract and hydrolyzed proteins contain glutamates
- Fresh, unprocessed foods are generally lower
Sensitivities
What chutney contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where chutney fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about chutney
Chutney is a whole family of sweet-sour relishes, and almost every version stacks the same triggers: fruit and added sugar push it high on FODMAPs and moderately high on excess fructose, while the onion and garlic that flavour most savoury chutneys add fructans. The vinegar and slow cooking bring moderate histamine, sulfites and free glutamate, and many recipes add a pinch of chilli or tomato for a moderate nightshade note. It is pro-inflammatory and firmly off a low-FODMAP or DASH plan, so a small spoonful next to a curry or cheese board can hit several sensitivities at once.
Watch for
- High in FODMAPs and moderately high in excess fructose from the fruit and sugar base, a frequent cause of bloating after an Indian meal or a ploughman's plate
- Onion and garlic in most savoury chutneys add fructans, a second FODMAP that hits IBS sufferers hard
- Vinegar and long cooking raise moderate histamine, sulfites and glutamate, so reactions can be hard to pin on a single ingredient
- Often a moderate nightshade and salicylate load too, from the chilli, tomato and warm spices many recipes lean on
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Glutamates Guide
Everything you need to know about glutamates sensitivity and smart food choices.
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Glutamates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in glutamates and may trigger symptoms:
View full list
If you're sensitive to Glutamates, consider these strategies:
- 1MSG goes by many names - look for 'glutamate' on labels
- 2Naturally high in soy sauce, fish sauce, and aged cheeses
- 3Tomatoes and mushrooms are naturally high in glutamates
- 4Yeast extract and hydrolyzed proteins contain glutamates
- 5Fresh, unprocessed foods are generally lower
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is chutney high in Glutamates?
Glutamates: moderate signal - portion size matters.
Can I still eat chutney if I'm sensitive to Glutamates?
Try smaller portions and space it out.
What else should I check?
Check AIP, Specific Carbohydrate, and Whole30 next for a fuller picture.