Is chayote high in fructose?

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The sap gets people, not the flesh. Peeling raw chayote releases a sticky latex that causes short lived irritant contact dermatitis: dryness, tightness and sometimes numbness across the fingers. It resolves within about a day, and peeling under running water or in gloves prevents it. / Salicylate B, so it is a moderate food rather than a free one during a strict salicylate elimination. It sits well below high salicylate produce, but a large serve still counts toward your daily load. / Nickel B is only relevant on a low nickel diet for systemic nickel allergy, where B foods are the ones you portion rather than the ones you drop. / Low FODMAP at A, which is unusual for a squash. If squash normally bloats you, chayote is worth testing on its own before writing off the whole family. / Its lectin grade of A is the outlier in the cucurbit group. Cucumber, zucchini and butternut squash all grade E for lectins in our data, so do not assume chayote behaves like them.