Is cranberry beans high in fodmaps?

FODMAPs status

High

Find out whether cranberry beans is high or low in fodmaps, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.

Related checkers

Compare cranberry beans across criteria

HistamineSafe Histamine LiberatorsSafe FructansSafe GOSAvoid FructoseSafe PolyolsSafe

Sensitivity notes

Why fodmaps food checker matters

FODMAPs are fermentable carbohydrates that can cause digestive distress in sensitive individuals. They include fructose, lactose, fructans, galactans, and polyols. These sugars are poorly absorbed in the small intestine and ferment in the colon, potentially causing bloating, gas, and discomfort.

Start with a 2-6 week elimination phase, removing all high-FODMAP foods
Keep a detailed food and symptom diary to track your reactions
Reintroduce one FODMAP group at a time to identify your specific triggers

Triggers

HistamineSafe

Histamine LiberatorsSafe

FODMAPsHigh

FructansSafe

GOSAvoid

FructoseSafe

PolyolsSafe

GlutenSafe

LactoseSafe

Dairy ProteinsSafe

NightshadesSafe

SalicylatesSafe

OxalatesSafe

NickelSafe

SulfitesSafe

NitritesSafe

GlutamatesSafe

TyramineSafe

CaffeineSafe

LectinHigh

Low FermentationHigh

Diets

GlutenFit

InflammationAvoid

VeganFit

VegetarianFit

Paleo AIPAvoid

MediterraneanFit

DASH DietFit

EoE CompatibleFit

FODMAPsAvoid

Low FermentationAvoid

Priority ingredient notes

Serving size, prep, and portion notes for cranberry beans

Cranberry beans are the speckled cream and crimson shell bean of New England and mid-Atlantic kitchens, sold fresh in their marbled pods at late-summer markets and dried the rest of the year. The speckling cooks away to a plain rosy tan, and the bean itself turns creamy rather than mealy, which is why it is the traditional choice for succotash alongside corn and for long-simmered bean and greens pots. On triggers it behaves like a textbook pulse in one narrow way and like a very quiet food everywhere else. Galacto-oligosaccharides are graded E and total FODMAPs D, which accounts for essentially all the bloating cranberry beans cause, with lectins at D and SIBO suitability at D. The rest of the card is unusually clean: histamine, histamine liberation, salicylates, oxalate, nickel, sulfites, glutamates, tyramine and gluten are all graded A. If beans trouble you but you also react to oxalate-heavy or nickel-heavy foods, this is a pulse where only one mechanism is ever in play.

Watch for

Galacto-oligosaccharides graded E, and this is the entire bloating story. No human enzyme can split raffinose or stachyose, so they reach the colon whole and are fermented there into gas. / Fresh shell beans are not a shortcut. Cranberry beans picked at the shell stage cook in a fraction of the time dried ones need, but the oligosaccharide load comes along with them. / SIBO suitability graded D. Heavily fermentable beans are usually the first thing pulled during a small intestinal bacterial overgrowth flare, regardless of how small the portion is. / Lectins graded D. Cranberry beans are Phaseolus vulgaris, the same species as kidney beans, so bring dried ones to a hard rolling boil rather than easing them up slowly. A low unboiled simmer is exactly the condition legume lectins survive. / Graded C for anti-inflammatory fit and excluded from paleo and AIP. Those are diet-pattern notes rather than chemical triggers, and they say nothing about how a sensitive gut will respond.

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