Back to DASH Diet diet checker
feijoa
Fruit
Is feijoa dash diet-compatible?
See whether feijoa fits a dash diet diet, with a clear compatible-or-avoid verdict plus its FODMAP, histamine and other trigger ratings in one place.
Related checkers
Compare feijoa across criteria
Sensitivity notes
Why dash diet diet checker matters
The DASH diet (Dietary Approaches to Stop Hypertension) is designed to help lower blood pressure. It emphasizes fruits, vegetables, whole grains, and lean proteins while limiting sodium, red meat, and added sugars.
- Aim for 4-5 servings each of fruits and vegetables daily
- Choose whole grains over refined grains
- Limit sodium to 2300mg/day, ideally 1500mg
- Include low-fat dairy for calcium and potassium
- Nuts, seeds, and legumes several times per week
Sensitivities
What feijoa contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where feijoa fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about feijoa
Feijoa, the pineapple guava, is the perfumed green fruit New Zealanders scoop out with a teaspoon every autumn. Its gut grades are the story: high FODMAP (E) driven by excess fructose (E), moderate fructans (C), and a poor grade for SIBO (E). What it is not is a salicylate problem. Despite the name and the shared Myrtaceae family, feijoa grades B for salicylates where true guava grades D, so a guava reaction does not transfer. Portion is everything here, because feijoa is a fruit people eat by the bagful when the tree drops.
Watch for
- High FODMAP (E) with excess fructose also at E.Fructose in excess of glucose is absorbed slowly, draws water into the bowel and ferments, which is the bloating and looseness people report an hour or two after a feijoa binge
- Portion decides the outcome more than with most fruit.A couple of spoonfuls sits far below the level that causes trouble, while the autumn glut habit of eating six or eight in a sitting sails past it
- Graded E for low fermentation and SIBO, so it is a fruit to avoid outright during a SIBO protocol
- Moderate fructans (C) on top of the fructose, which is why feijoa can bother people who tolerate other fructose-heavy fruit
- Feijoa juice, cordial, chutney and cider concentrate the sugars further and often add more, so they are a bigger exposure than the fresh fruit they came from
- The gritty flesh and the peel are astringent rather than triggering.Nothing in the grades flags histamine (A), nickel (A) or glutamates (A)
Explore related in Fruit
Compare similar foods to build a personalized list of swaps that work for your system.
DASH Diet Guide
Everything you need to know about dash diet compatibility and smart food choices.
The DASH diet (Dietary Approaches to Stop Hypertension) is designed to help lower blood pressure. It emphasizes fruits, vegetables, whole grains, and lean proteins while limiting sodium, red meat, and added sugars.
These foods are typically compatible with a DASH Diet approach:
View all safe options
Practical guidance for following a DASH Diet diet:
- 1Aim for 4-5 servings each of fruits and vegetables daily
- 2Choose whole grains over refined grains
- 3Limit sodium to 2300mg/day, ideally 1500mg
- 4Include low-fat dairy for calcium and potassium
- 5Nuts, seeds, and legumes several times per week
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Does feijoa fit a dash diet diet?
DASH Diet: fits well for most plans.
What if I eat it occasionally?
Still check preparation and add-ins.
What are safer swaps?
Compare within the Fruit group.