Is kohlrabi high in tree nuts?

Watch for

• Fructans and total FODMAPs rate borderline, which is dose dependent rather than off limits.A few matchsticks in a slaw is a different food to half a bulb shredded into a salad bowl, and the raw shredded version is where people overshoot without noticing.
• Fermentability rates borderline too, so on a SIBO protocol the roasted or braised version is usually easier to tolerate than the raw crunch at the same weight.
• Salicylate, oxalate and nickel all sit moderate.Individually minor, but kohlrabi is filling and bland enough that people eat a lot of it, and three moderates in one large portion can add up during an elimination trial.
• The leaves are not the bulb.Kohlrabi tops are cooked like collards and carry a leafy green profile of their own, so log them as a separate food if you use them.
• Clean where fermented and preserved vegetables fail: no histamine, no liberator, no glutamate, no sulfite.That makes kohlrabi a good raw base if sauerkraut, pickles and kimchi are what set you off.