thyme
Herbs & Spices
Is thyme high in sulfites?
Find out whether thyme is high or low in sulfites, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Sensitivity notes
Why sulfites food checker matters
Sulfites are preservatives found in wine, dried fruits, and processed foods. They can trigger asthma symptoms, headaches, and allergic reactions in sensitive individuals.
- Dried fruits are often high in sulfites unless labeled 'unsulfured'
- Wine, especially white, commonly contains sulfites
- Fresh foods are naturally sulfite-free
Triggers
Diets
Serving size, prep, and portion notes for thyme
Thyme is a Mediterranean herb that carries salicylates, so it is worth a second look if you are salicylate-sensitive and react to aspirin-rich foods. The good news for anyone who cooks with it constantly in roasts, stocks and slow braises is that thyme tests a step lower on salicylates than rosemary or oregano, and it is clean on histamine, FODMAPs, gluten and nightshade. A sprig tucked into a stock is a small dose; a herb-heavy marinade is where salicylate-sensitive people notice it.
Watch for
Moderate salicylate, though a notch below rosemary and oregano, so it is the gentler pick among the woody Mediterranean herbs if you tolerate small amounts / Slight oxalate content, only relevant in the concentrated dried form used generously / A mild histamine-liberating note, rarely an issue at culinary sprig quantities
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Sulfites Guide
Everything you need to know about sulfites sensitivity and smart food choices.
Sulfites are preservatives found in wine, dried fruits, and processed foods. They can trigger asthma symptoms, headaches, and allergic reactions in sensitive individuals.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Sulfites sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in sulfites and may trigger symptoms:
View full list
If you're sensitive to Sulfites, consider these strategies:
- 1Dried fruits are often high in sulfites unless labeled 'unsulfured'
- 2Wine, especially white, commonly contains sulfites
- 3Fresh foods are naturally sulfite-free
- 4Check medication labels - some contain sulfites
- 5Look for 'contains sulfites' on labels (required above 10ppm)
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is thyme high in Sulfites?
Sulfites: low signal for most people.
Can I still eat thyme if I'm sensitive to Sulfites?
Usually fine in normal portions.
What else should I check?
Check Salicylates, Histamine Liberators, and Oxalates next for a fuller picture.