hummus
Condiments & Sauces
Is hummus high in salicylates?
Is hummus high or low in salicylates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why salicylates food checker matters
Salicylates are natural chemicals found in many fruits, vegetables, herbs, and spices. They're related to aspirin and can cause reactions in sensitive individuals including hives, asthma symptoms, nasal congestion, and digestive issues.
- Start by eliminating the highest sources: spices, herbs, and concentrated products
- Peel fruits and vegetables when possible to reduce salicylate content
- Fresh is usually better tolerated than dried or concentrated
- Build up tolerance slowly by reintroducing foods one at a time
- Sensitivity often improves with gut healing over time
Sensitivities
What hummus contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where hummus fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about hummus
Hummus is a double FODMAP hit: the chickpea base is high in galacto-oligosaccharides and the garlic adds fructans on top, which makes it a classic bloating trigger even though it looks like a plain, healthy dip. The tahini brings sesame into the mix as well, so hummus is worth flagging if you are managing a sesame allergy. A couple of tablespoons is usually tolerated, while loading a plate is where the gas tends to start.
Watch for
- High in galacto-oligosaccharides from the chickpeas, one of the main FODMAPs behind bean-related bloating and wind
- Garlic adds fructans, so hummus stacks two different FODMAPs in one dip and tips high FODMAP quickly
- Made with tahini, which is sesame paste, a top allergen to watch if sesame is one of your triggers
- Portion matters: a small scoop can be fine while a heaped plate reliably brings on gas in sensitive guts
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Salicylates Guide
Everything you need to know about salicylates sensitivity and smart food choices.
Salicylates are natural chemicals found in many fruits, vegetables, herbs, and spices. They're related to aspirin and can cause reactions in sensitive individuals including hives, asthma symptoms, nasal congestion, and digestive issues.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Salicylates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in salicylates and may trigger symptoms:
View full list
If you're sensitive to Salicylates, consider these strategies:
- 1Start by eliminating the highest sources: spices, herbs, and concentrated products
- 2Peel fruits and vegetables when possible to reduce salicylate content
- 3Fresh is usually better tolerated than dried or concentrated
- 4Build up tolerance slowly by reintroducing foods one at a time
- 5Sensitivity often improves with gut healing over time
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
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Get the AppFAQ
Is hummus high in Salicylates?
Salicylates: moderate signal - portion size matters.
Can I still eat hummus if I'm sensitive to Salicylates?
Try smaller portions and space it out.
What else should I check?
Check AIP, Specific Carbohydrate, and Paleo next for a fuller picture.